John Myers
txheem
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Sourdough - peb piav qhia nws yog dab tsi
Rau cov neeg feem coob, siv cov poov xab qhuav los yog tshiab yog ib qho tsis siv neeg ntawm ci qhob cij. Muaj lwm tus neeg sawv cev uas tau siv ntau txhiab xyoo: sourdough.
- Ntau yam poov xab thiab kab mob tshwm sim ntawm cov nplej nplej thiab hauv cov hmoov nplej. Thaum lawv nkag mus rau hauv dej, lactic acid fermentation pib. Qhov no fermentation tsim carbon dioxide.
- Cov pa roj carbon dioxide ua kom cov huab hwm coj nce. Txhawm rau ua khob cij lossis lwm yam khoom ci los ntawm sourdough, koj thawj zaug xav tau lub npe hu ua pib kab lis kev cai. Nws tseem hu ua Anstellgut.
- Xws li ib tug pib tuaj yeem ua los ntawm ntau hom nplej. Feem ntau, txawm li cas los xij, rye qaub los yog nplej qaub yog siv. Lub oob khab yog qhov tseem ceeb tshwj xeeb tshaj yog thaum ci nrog rye hmoov, vim nws yog dab tsi ua rau rye hmoov haum rau ci hauv thawj qhov chaw.
- Ci khoom ua los ntawm sourdough yog suav hais tias yog tshwj xeeb yog zoo thiab yooj yim rau zom. Tsis tas li ntawd, kev siv sourdough muab lub khob cij ib qho unmistakable saj. Raws li txoj cai, lub khob cij sourdough tsis mus pwm tab sis tsuas yog qhuav dhau sijhawm.
- Ci nrog sourdough yuav tsum tau ua siab ntev thiab sijhawm. Tab sis nws yog precisely no ntev mov paj txheej txheem uas ua rau lub khob cij thiaj li yooj yim rau zom. Cov kab mob uas muaj nyob rau hauv lub sourdough pre-digest lub khob noom cookie, yog li hais lus. Cov neeg uas muaj lub plab zom mov, tshwj xeeb tshaj yog, feem ntau zam cov ncuav no zoo dua.
Ci nrog sourdough
Sourdough tuaj yeem ua hauv tsev nrog ob yam khoom xyaw yooj yim. Txhua yam koj xav tau yog dej thiab hmoov nplej. Thiab ib txhia ua siab ntev.
- Yog tias koj xav tsim koj tus kheej kab lis kev cai, nws yog qhov zoo tshaj plaws los siv cov hmoov nplej wholemeal. Nws muaj cov kab mob muaj txiaj ntsig tshwj xeeb thiab cov poov xab ntuj uas muab cov kua qaub ua kom muaj zog.
- Rau lub caij nplooj zeeg, koj tsuas yog yuav tsum sib tov 100 g ntawm hmoov nrog 100 ml dej. Cia qhov sib tov no nyob rau hauv ib qho chaw sov so ntawm ib ncig ntawm 25 mus rau 30 degrees. Rau peb mus rau plaub hnub tom ntej no koj yuav tsum "pub" koj cov kua qaub nrog lwm 100 grams hmoov thiab 100 ml dej txhua hnub.
- Lub tiav lawm sourdough yuav tsum tsw me ntsis qaub thiab tsim npuas. Lub ntim yuav tsum tau nce ntau. Qhov pib no yog lub hauv paus rau koj lub khob cij. Yog tias koj tau noj txog 50 mus rau 100 grams ntawm qhov no thiab khaws cia rau hauv lub tub yees, koj yuav tsis tas yuav pib pib dua rau yav tom ntej loaves.
- Yog tias koj khaws ib qho me me ntawm cov kua qaub txhua lub sijhawm koj ci, koj cov khoom qab zib tuaj yeem nyob tau ntau xyoo. Nco ntsoov, txawm li cas los xij, tias koj tsuas yog ntsev thiab caij koj lub khob cij ib zaug koj tau tshem tawm qhov pib. Txwv tsis pub, koj cov zaub mov tuaj yeem tuag.
- Muaj yuav luag suav tsis txheeb cov zaub mov txawv thiab cov tswv yim ci nrog sourdough. Txawm li cas los xij, lawv muaj ib qho zoo sib xws: cov kab lis kev cai pib inoculates lub khob noom cookie nrog cov poov xab thiab cov kab mob, uas tom qab ntawd ua cov neeg sawv cev los xyuas kom meej tias koj cov khoom ci zoo kawg nkaus fluffy thiab yooj yim digestible.
