Emma Miller
Tus neeg noj pluas tshais twg yuav txiav txim siab tias lawv yuav zoo siab thiab muaj zog npaum li cas txhua hnub. Cov niam txiv qhia lawv cov menyuam txij thaum yau tias pluas tshais tseem ceeb thiab tsim nyog, tias nws yog pluas mov loj.
Tus neeg noj pluas tshais twg yuav txiav txim siab tias lawv yuav zoo siab thiab muaj zog npaum li cas txhua hnub. Tias yog vim li cas nws tseem ceeb heev kom paub qab hau thiab ntse xaiv zaub mov noj tshais.
Tsis txhob noj cov zaub mov rog thaum sawv ntxov ntawm lub plab khoob. Xws li cov zaub mov muaj calorie ntau yog fraught nrog kev txhim kho ntshav qab zib, teeb meem hauv siab, thiab atherosclerosis. Yog li ntawd, ib txwm noj tshais pancakes kib hauv roj ntau tsis haum.
Txiv hmab txiv ntoo thiab berries
Berries thiab txiv hmab txiv ntoo rau pluas tshais tsuas yog ib qho ntxiv rau cov zaub mov tseem ceeb (cereal, tsev cheese, lossis tsawg kawg yog yogurt). Yog tias koj noj cov zaub mov tsuas yog cog rau pluas tshais, koj lub cev yuav tsis tau txais cov protein txaus, thiab koj yuav tsis muaj peev xwm noj txaus hauv ib pluas noj.
Qhov no yog qhov tseeb tshwj xeeb rau cov txiv hmab txiv ntoo citrus: cov kua qaub uas lawv muaj yuav tsis muaj txiaj ntsig rau lub plab khoob. Yog li ntawd, nws yog qhov zoo tshaj plaws noj txiv kab ntxwv thiab lwm tus neeg sawv cev ntawm tsev neeg no thaum noj su.
Cov khoom noj muaj roj tsawg
Tsis tsuas yog cov protein tab sis kuj muaj rog yog qhov tseem ceeb rau kev noj qab haus huv. Qhov sib npaug ntawm cov rog, cov protein, thiab carbohydrates hauv pluas tshais tseem ceeb tshwj xeeb. Yog li ntawd, nws yog qhov zoo dua los noj cov zaub mov uas muaj roj nruab nrab lossis qis thaum sawv ntxov.
nqaij npuas kib
Noj nqaij npuas rau thawj pluas mov tuaj yeem ua rau mob pancreatitis, cholecystitis, thiab kab mob gallstone. Tsis txhob muab cov kab mob zoo li no rau ntawm koj lub gallbladder thaum sawv ntxov.
Sandwich
Ntxiv nrog rau nqaij npuas kib, koj yuav tsum tsis txhob sausage, nqaij npua, thiab cheese. Nutritionists xav txog cov qhaub cij yog cov khoom noj tsis zoo uas yuav tsum tsis txhob suav nrog hauv kev noj zaub mov tsis tu ncua (tab sis tsuas yog qee qhov tshwj xeeb).
Noj tshais qhuav
Daim ntawv teev npe no yuav tsum tau ntxiv nrog cov zaub mov noj tshais: lawv muaj ntau cov carbohydrates ceev, thiab ib tug neeg yuav tshaib plab dua sai heev.
Yam koj tuaj yeem noj tshais: cov tais diav zoo tagnrho
- Porridge.
- Cov qhob cij tag nrho.
- Ib qe.
- Boiled los yog ci ntses.
- Cov khoom noj muaj roj tsawg.
- Kua zaub.
