Emma Miller
Raws li tus kws tshaj lij, cov nqaij no nrov heev thiab nthuav dav muaj cov tshuaj purine, uas ua rau muaj kev cuam tshuam loj ntawm uric acid.
Cov neeg uas muaj kab mob sib koom ua ke (polyarthritis, gout, thiab lwm yam) yuav tsum noj tsawg kawg nkaus lossis tsis txhob noj nqaij nyug tag nrho. Nutritionist Svetlana Fus sau txog qhov no ntawm nws nplooj Instagram.
Raws li tus kws tshaj lij, hom nqaij no muaj purine, uas ua rau muaj kev sib txuam ntawm uric acid. Tsis tas li ntawd, veal tuaj yeem poob qee yam ntawm nws cov txiaj ntsig zoo vim yog txoj kev ua noj tsis raug.
"Kuv pom zoo kom sous vide (khoom noj yog siav hauv ntim ntim ntawm qhov kub qis), tab sis koj tuaj yeem ci lossis stew," nws hais.
Rau cov neeg uas yws txog qhov mob pob qij txha, nqaij nyug thiab lwm yam nqaij liab yuav tsum noj tsis pub ntau tshaj ob zaug hauv ib lub lis piam, Fuss hais. Raws li nws, qhov laj thawj tseem ceeb yog cov amino acids leucine thiab arginine, uas muaj nyob rau hauv cov protein thiab muaj cov nyhuv insulinogenic.
"Veal muaj cov roj cholesterol tsawg dua, piv txwv li, nqaij nyuj. Yog li ntawd, nws yuav tsum tau suav nrog hauv kev noj zaub mov ntawm cov menyuam yaus thiab cov neeg laus, ”Fuss tau sau tseg.
