Emma Miller
Ginger pab digestion los ntawm stimulating qaub ncaug thiab plab enzymes.
Yog tias koj nquag kub hnyiab los yog plab zom mov, tej zaum koj yuav paub tias cov zaub mov twg feem ntau ua rau tsis xis nyob. Thaum muaj ntau yam tshwm sim, xws li cov txiv hmab txiv ntoo citrus thiab cov dej haus carbonated, kuj tseem muaj ntau cov khoom siv kho mob acid reflux zoo uas tuaj yeem pab tiv thaiv koj cov tsos mob.
Kev kub siab thiab kev zom zaub mov yog cov tsos mob ntawm cov kua qaub reflux los ntawm kev ua haujlwm tsis zoo ntawm txoj hlab pas qis, lub valve ntawm lub plab thiab txoj hlab pas, raws li University of Chicago Medical School.
Feem ntau, cov tsos mob ntawm cov kua qaub reflux tuaj yeem tswj tau los ntawm kev noj zaub mov thiab kev ua neej nyob. Tab sis tsis muaj kev saib xyuas kom raug, cov teeb meem tuaj yeem ua rau muaj kab mob gastroesophageal reflux (GERD), raws li National Institutes of Health. GERD yog ib qho mob hnyav dua thiab mus ntev uas suav nrog cov tsos mob tsis zoo ntawm cov kua qaub reflux.
Cov tsos mob ntawm GERD muaj xws li:
- Belching
- Los ntshav hauv plab
- mob hauv siab
- hnoos ntev
- Nqa nyuaj nyuaj
- Xav tias tag nrho tom qab noj zaub mov me me
- Tshaj qaub ncaug
- Kev xav ntawm ib pob hauv caj pas
- kub siab
- Hoarseness
- xeev siab
- Ntawv tawg
- Txog siav ua tsis taus pa
Kev saib xyuas koj tus kheej thiab ua raws li kev noj haus tuaj yeem pab ua kom cov kua qaub reflux tswj tau ua ntej nws ua rau GERD. Yog tias koj nyob nrog ib qho kev mob nkeeg, tej zaum koj twb muaj cov npe ntawm cov khoom noj kom tsis txhob muaj GERD-ntsib zaub mov xws li chocolate, txiv hmab txiv ntoo qaub, thiab cov khoom noj rog. Thiab tej zaum koj yuav tau hais kom tsis txhob pw tam sim tom qab noj mov thiab maj mam noj.
Txawm hais tias tag nrho cov lus pom zoo no tseem ceeb, nws tuaj yeem ntxhov siab heev thaum hnov tias koj tsis tuaj yeem noj txhua lub sijhawm. Yog li, cia peb tsom ntsoov rau yam koj tuaj yeem noj tau. Ntawm no yog cov khoom noj zoo tshaj plaws los kho cov kua qaub reflux, nrog rau cov khoom noj uas txo cov kua qaub reflux thiab cov khoom noj uas tiv thaiv acid reflux.
Tag nrho cov nplej thiab legumes
Tag nrho cov nplej thiab legumes yog qee yam khoom noj zoo tshaj plaws los kho mob plawv, tsis yog vim lawv zoo rau kev noj qab haus huv tag nrho, tab sis kuj vim tias lawv zoo li muaj fiber ntau dua lwm yam khoom noj. Raws li Johns Hopkins Tshuaj, fiber ntau tuaj yeem tiv thaiv cov tsos mob ntawm cov kua qaub reflux los ntawm kev tshwm sim ntau zaus.
Los ntawm kev tau txais fiber ntau txaus hauv koj cov zaub mov, kev zom zaub mov thiab lub plab zom mov sai dua. Raws li kev tshawb fawb luam tawm thaum Lub Rau Hli 2018 hauv World Journal of Gastroenterology.
Hauv lwm lo lus, fiber ntau tuaj yeem pab tiv thaiv qhov qis esophageal sphincter los ntawm kev qhib thiab tuaj yeem pab ua kom cov txheej txheem kom txo tau siab thiab tsam plab hauv plab.
Thiab tag nrho cov nplej yog ib qho tseem ceeb ntawm cov khoom noj fiber ntau uas pab rau cov kua qaub reflux. "Oatmeal thiab lwm yam khoom tseem ceeb yog soothing thiab yooj yim rau zam. Lawv muaj fiber ntau thiab qab zib tsawg, uas tuaj yeem pab txo cov tsos mob GERD, "hais tias Abby Sharp, MD.
Lwm cov zaub mov tseem ceeb los tiv thaiv lossis tiv thaiv kev kub ntxhov xws li:
- Tag nrho cov nplej thiab rye qhob cij (cov qhob cij zoo tshaj plaws rau cov kua qaub reflux yog txhua hom qoob loo, tsis yog qhob cij dawb)
- Xim av txhuv
- quinoa
- Paj Kws
Lauren O'Connor, uas tshwj xeeb hauv kev kho mob GERD, kuj pom zoo cov zaub mov no kom tsis txhob muaj kua qaub reflux:
- Tag nrho cov taum qhuav xws li taum
- Tag nrho cov lentils
- nqaij qaib peas
- edamam
- pigeon peas
zaub
Txawm hais tias tsis muaj zaub mov kho mob kub hnyiab, zaub yog qhov kev xaiv nyab xeeb rau mob GERD.
Zaub yog ib qho tseem ceeb ntawm cov zaub mov Mediterranean, lawv zoo rau cov kua qaub reflux thiab yog cov khoom noj zoo tshaj plaws los tiv thaiv kub siab vim lawv feem ntau yooj yim ntawm lub plab. O'Connor hais tias, "Muaj ntau yam zaub uas tsim nyog rau cov neeg uas muaj tus mob reflux," thiab koj yuav tsum tau noj kom ntau kom rov zoo.
Raws li Cleveland Clinic, cov kws tshaj lij pom zoo kom tau txais peb lossis ntau dua ntawm cov zaub txhua hnub, nrog rau ib qho kev pabcuam sib npaug rau 1/2 khob zaub siav lossis 1 khob zaub nyoos.
O'Connor pom zoo cov zaub hauv qab no uas zoo tshaj plaws rau kev kho mob GERD:
- Cauliflower
- Dib
- Zucchini
- Zaub ntug hauv paus
- Zaub cob pob
- Kev Tsau
- Peas
- Tab sis taub
Raws li Johns Hopkins Tshuaj, cov zaub mov starchy xws li qos yaj ywm qab zib kuj zoo rau GERD. Qos yaj ywm qab zib yog qhov zoo rau kev kub siab vim tias lawv muaj fiber ntau. Cov qos yaj ywm tsis tu ncua kuj pab nrog kub siab rau tib yam vim li cas.
Tseeb tiag, raws li Academy ntawm Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv, txhua yam zaub tuaj yeem pab koj ua tau raws li koj qhov kev noj haus fiber ntau, uas yog 14 grams rau txhua 1000 calories ib hnub twg.
Txiv hmab txiv ntoo uas tsis muaj acidity
Txiv hmab txiv ntoo feem ntau suav hais tias yog txwv tsis pub noj reflux, tab sis tsuas muaj qee qhov uas koj yuav tsum nyob deb ntawm, xws li citrus txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo. Txwv tsis pub, cov txiv hmab txiv ntoo feem ntau cuam tshuam nrog kev pheej hmoo tsawg ntawm kev tsim GERD, raws li kev tshawb fawb lub Kaum Ib Hlis 2017 hauv Kev Tshawb Fawb Kev Kho Mob.
Acid reflux tuaj yeem ua rau mob esophagitis, o ntawm txoj hlab pas. Kev tswj qhov mob hauv qab yog tias koj muaj kua qaub reflux tuaj yeem pab tiv thaiv reflux los ntawm kev nce mus rau esophagitis. Raws li Harvard Health Publishing, txiv hmab txiv ntoo yog ib feem tseem ceeb ntawm kev noj zaub mov zoo.
O'Connor hais tias qee cov txiv hmab txiv ntoo yuav tsum tsis txhob ua rau mob plawv. Nov yog nws cov lus pom zoo rau noj dab tsi thaum koj muaj kua qaub reflux tawm tsam (lossis tiv thaiv nws tag nrho):
- Txiv moj coos
- dib pag
- Txiv tsawb
- Avocado
Tsis tas li ntawd, blueberries, raspberries, thiab txiv apples kuj zoo rau cov kua qaub reflux, hais tias Dr. Shahzadi Deveh.
Noj qab nyob zoo
Tej zaum koj yuav tau hnov tias cov zaub mov muaj roj tuaj yeem ua rau mob plawv. Thiab txawm hais tias qhov no muaj tseeb rau cov khoom noj uas muaj cov rog txaus los yog cov rog trans (xws li kib lossis zaub mov ceev, nqaij liab, thiab cov khoom ci ua tiav), qee cov rog noj qab haus huv tuaj yeem muaj qhov cuam tshuam, raws li International Foundation for Functional Gastrointestinal Disorders ( IFFGD).
Xws li cov nyiaj nruab nrab ntawm monounsaturated thiab polyunsaturated fats hauv koj cov zaub mov kub kub yog ib feem ntawm kev noj zaub mov kom zoo uas tuaj yeem pab koj tswj tus mob no. Raws li IFFGD, cov khoom noj muaj roj muaj xws li:
- Cov roj (xws li txiv ntseej, sesame, canola, sunflower, thiab avocado)
- Txiv ntseej thiab txiv ntseej butter
- Noob.
- Soy khoom xws li taum pauv thiab taum pauv
- Cov ntses rog xws li salmon thiab trout
- Tswv yim.
Noj cov zaub mov zoo rau kev kub hnyiab tsis yog ib qho ntawm cov khoom noj khoom haus thaum nws los daws koj cov tsos mob - muaj lwm yam kev kho mob plawv uas tsim nyog sim.
Bonnie Taub-Dix, MD hais tias "Yuav kom mob siab kub hnyiab, nws tsis yog hais txog kev tso cai thiab zam cov npe, tab sis kuj hais txog qhov loj me, "hais tias Bonnie Taub-Dix, MD. "Cov tib neeg uas noj ntau dhau hauv ib qho zaum yuav muaj kev tsis xis nyob ntau dua li cov neeg uas faib zaub mov thiab khoom noj txom ncauj rau hauv me me hauv ib hnub."
Lean proteins
Ib yam li ntawd, cov protein yog ib feem tseem ceeb ntawm kev noj zaub mov zoo. Tab sis yog tias koj kub siab, xaiv kom zoo. Raws li IFFGD, xaiv lean, skinless protein qhov chaw xws li:
- qe
- ntses
- Danube
- Tofu
- Nqaij qaib los yog qaib cov txwv tsis muaj tawv nqaij
Xaiv cov proteins uas grilled, boiled, kib, los yog ci es tsis kib kom txo tau cov tsos mob reflux.
dej
Tej zaum nws yuav tsis yog "khoom noj", tab sis kev txheeb xyuas qee cov kua dej uas zoo rau koj ntawm daim ntawv teev npe no tseem ceeb heev. Txawm hais tias dej nws tus kheej tsis tas yuav muaj txiaj ntsig zoo, hloov lwm yam dej qab zib (xws li cawv lossis kas fes) nrog dej tuaj yeem pab txo cov tsos mob hauv siab.
Koj tsuas yog yuav tsum tsis txhob haus dej qab zib, raws li lawv tau pom tias muaj cov tsos mob hnyav dua, raws li Johns Hopkins Tshuaj.
Raws li kev tshawb fawb Lub Ib Hlis Ntuj xyoo 2018 los ntawm Gut thiab Liver, hauv qee cov neeg uas muaj GERD, tsam plab yuav tsis yog ib qho tsos mob tsis zoo xwb tab sis kuj tseem tuaj yeem ua rau tsam plab. Txawm hais tias nws yuav zoo li tsis txaus ntseeg kom tshem tawm tsam plab nrog kua, qhov no yog qhov koj yuav tsum ua.
Kev haus dej kuj tuaj yeem pab ua kom cov kua qaub hauv plab, hais tias Elizabeth Ward, thiab qhov no tuaj yeem pab tau zoo kawg yog tias koj ib txwm tsim cov kua qaub hauv plab.
Raws li Johns Hopkins Tshuaj, noj cov zaub mov siab hauv dej thiab zom cov pos hniav 30 feeb tom qab noj mov tuaj yeem pab tshem tawm cov kua qaub hauv plab.
Ginger
Yog tias koj xav tau cov tswv yim ntxiv rau cov kua dej soothing, O'Connor pom zoo cov tshuaj yej qhiav.
"Ginger pab zom mov los ntawm kev txhawb nqa qaub ncaug thiab plab enzymes," nws hais. "Qhov no tshem tawm cov roj ntau dhau thiab soothes plab hnyuv."
Txhawm rau ua cov tshuaj yej hauv tsev, O'Connor pom zoo kom boil ob peb daim ntawm cov kua txiv hmab txiv ntoo hauv dej kub ntawm lub qhov cub. Tom qab ntawd lim tawm cov Ginger pieces thiab cia cov kua txias txaus kom koj haus tau yooj yim.
