Nplej Bran thiab Protein Rolls

by John Myers Lub yim hli ntuj 17, 2021 ntawm 5: 01 am

5 los ntawm 8 votes

Tag Nrho Sijhawm 10

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 57 kcal

txheem show

Cov khoom xyaw

ntsim variant

15 g Nplej nyom
1 teaspoon Ci hmoov
Kev xaiv ntawm qab zib - zib ntab, stevia, agave phoov los yog maple phoov
1 Riam taw tes ntsev
Tshuaj ntsuab ntawm koj xaiv

Cov lus qhia

Yeej lub qe dawb kom txog thaum txhav, sib tov nrog cov nplej bran thiab ci hmoov. Muab cov khoom qab zib thiab tom qab ntawd me me rau ntawm daim ntawv ci. (Siv cov ntawv ci lossis ntawv ci).

Ci hauv qhov cub preheated ntawm 200 degrees rau li 15 feeb.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 57kcalCov carbohydrates: 3.9gProtein: 10.1g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.