John Myers
Beetroot, tseem hu ua beetroot, tsis yog tsuas yog txaus ntshai rau cov khaub ncaws dawb lossis chav ua noj, tab sis kuj rau koj noj qab haus huv. Qhov txawv txav - thaum lub tuber zoo muaj ntau cov vitamins thiab minerals. Tshawb nrhiav ntawm no uas txaus ntshai uas koj yuav tsum xav txog thaum noj beetroot!
Txaus siab rau hauv nruab nrab
Beetroot yog cov zaub nrov heev ntawm cov neeg ncaws pob, vegans, thiab cov neeg noj zaub mov. Nws tsuas yog muaj cov vitamins A, C, thiab E hauv cov ntsiab lus siab, thiab cov zaub mov xws li calcium, magnesium, sodium, thiab phosphates. Txawm li cas los xij, kev noj ntau dhau los yog kev noj zaub mov ntau dhau tuaj yeem ua rau muaj kev tsis txaus ntawm lwm yam tshuaj - txawm tias beetroot tsis muaj kev hloov pauv rau kev noj zaub mov zoo nrog cov khoom xyaw tshiab.
Risk ntawm oxalic acid
Txawm li cas los xij, beetroot tuaj yeem ua rau muaj kev phom sij, piv txwv li, vim oxalates thiab oxalic acids. Cov no yog cov tshuaj biochemical uas ib txwm pom hauv cov nroj tsuag thiab feem ntau tshwm sim hauv tib neeg raws li cov khoom lag luam metabolic kawg. Beetroot muaj cov oxalates vim nws cov qib magnesium, potassium, thiab sodium. Feem ntau ntawm cov oxalic acids raug tso tawm los ntawm cov zis. Yog tias qib oxalate hauv tib neeg lub cev nce siab dhau lawm, cov khoom kawg tau muab tso rau hauv ob lub raum thiab cov kab mob tso zis - qhov no tuaj yeem ua rau lub raum pob zeb thiab lwm yam kab mob ntawm cov zis.
Ceeb Toom: Yog tias koj twb raug mob los ntawm cov kab mob urinary, koj yuav tsum txaus siab rau lwm hom zaub!
Tswv yim: Thaum ua noj, oxalic acid yog ib feem puas. Yog tias beetroot yog koj nyiam zaub, koj yuav tsum tsis txhob noj nws nyoos.
Risk ntawm nitrates
Beetroot tseem tuaj yeem ua rau muaj kev phom sij vim muaj nitrates. Cov me nyuam tshwj xeeb yog muaj kev pheej hmoo. Ib tug beetroot los ntawm koj tus kheej lub vaj tej zaum yuav muaj me ntsis nitrate. Cov ntsev no feem ntau yog siv rau hauv cov chiv thiab nkag mus rau hauv koj cov beetroot thaum koj irrigate teb. Txaus siab rau me me, tej zaum lawv yuav muaj txiaj ntsig zoo, uas yog vim li cas cov zaub liab lub caij ntuj no suav tias yog zaub mov muaj zog rau cov neeg ncaws pob.
Txawm li cas los xij, nitrates tuaj yeem hloov mus rau nitrite hauv lub cev - thiab tom qab ntawd muaj kev pheej hmoo loj tshwm sim:
- Cov me nyuam mos tseem tsis tuaj yeem ua cov nitrite, uas tuaj yeem cuam tshuam cov pa oxygen ntawm cov ntshav (kev pheej hmoo ntawm cyanosis)
- Hauv kev sim tsiaj, kev puas tsuaj ntawm tes los ntawm carcinogenic nitrosamines ua rau cov kab mob qog, tab sis tsis muaj pov thawj ntawm qhov no hauv tib neeg.
Tswv yim: Khaws cov beets nyoos tsis raug ua rau muaj kev pheej hmoo ntawm nitrate tso tawm. Muab qhwv rau hauv ntawv ci thiab muab nrog cua qhov, nws khaws cia rau hauv lub tub yees li ib lub lim tiam.
Lub sijhawm cev xeeb tub thiab pub niam mis
Beetroot muaj ntau cov folic acids, yog li nws yog ib qho zaub zoo heev, tshwj xeeb tshaj yog thaum cev xeeb tub. Nws tau raug pov thawj tias folic acid koom nrog hauv kev tsim cov ntshav thiab kev loj hlob ntawm tes ntawm leej niam thiab tus menyuam hauv plab. Txawm li cas los xij, cov niam uas pub niam mis yuav tsum tsuas yog haus me me xwb los yog zam lub tuber, vim tias qhov muaj peev xwm nitrate tuaj yeem ua mob rau tus menyuam. Yog tias nitrites tau noj los ntawm cov kua mis, lawv tuaj yeem cuam tshuam kev thauj cov pa oxygen hauv cov ntshav thiab ua rau "tus me nyuam mos liab kub taub hau".
Nws yuav muaj yeeb yuj
Beetroot yog cov zaub uas muaj yeeb yuj heev. Tsis tsuas yog koj cov khaub ncaws, koj qhov chaw ua haujlwm, thiab koj txhais tes tuaj yeem hloov xim - koj lub cev pov tseg tuaj yeem pom cov xim liab liab rau xim liab tom qab noj.
Tsuav koj tsis mob thiab cov nyhuv tsis kav ntev li ob peb hnub, xim liab hauv chav dej tsis yog ib qho ntawm qhov txaus ntshai!
Tswv yim: Rau chav ua noj huv si, hnav cov hnab looj tes pov tseg thiab lub kaus mom thaum npaj, thiab tshem tawm cov txaws ntawm lub worktop ncaj qha nrog kua txiv qaub lossis dej vinegar!
Yog tias koj xav paub txoj hauv kev zoo tshaj plaws rau tev beets, mus saib peb tsab xov xwm Yuav ua li cas tev beets kom zoo.
