Bella Adams
Dawb cabbage yog ib yam khoom tshwj xeeb, nws muaj ntau yam khoom noj qab haus huv thiab cov vitamins. Nws tsis pub leejtwg paub tias peb lub cev yog ib qho "txhim kho" uas ua haujlwm zoo, thiab yog tias muaj qee qhov piv txwv ntawm cov organic thiab inorganic tshuaj cuam tshuam, kev ua haujlwm tsis zoo yuav tshwm sim. Yog li ntawd, txhawm rau kom muaj kev sib npaug, peb sim noj zaub mov noj qab haus huv thiab sib txawv kom muab peb lub cev nrog cov txheej txheem tsim nyog rau lub neej. Yog li ntawd, cov khoom noj, tsis zoo li lwm yam, yog ib qho kev pab zoo rau peb, vim nws tsis tas yuav tsum tau ua tshwj xeeb thiab ua noj ua haus, yeej ib txwm muaj, thiab muaj qab ntxiag saj.
Khoom noj muaj txiaj ntsig ntawm cov zaub qhwv dawb
Lub zog tus nqi ntawm 100 g ntawm tshiab cabbage nplooj yog 28 kcal. Cabbage yog nplua nuj nyob rau hauv carbohydrates - 18.8 g ib 100 g, proteins - 7.2 g, rog - 0.1 g.
Cov vitamins:
- Vitamin A - 2 mcg.
- Vitamin E - 0.1 mg.
- Vitamin C - 45 mg.
- Vitamin B1 - 0.03 mg.
- Vitamin B2 - 0.04 mg.
- Vitamin B6 - 0.1 mg.
- Vitamin B9 - 22 mcg.
Ib co ntsiab lus:
- poov tshuaj - 300 mg.
- Calcium - 48 mg.
- sulfur - 37 mg.
- Phosphorus - 31 mg.
- Chlorine - 37 mg.
- Boron - 200 micrograms.
- Molybdenum - 10 micrograms.
Cov muaj pes tsawg leeg kuj muaj "magic" tartaric acid thiab methionine - los yog vitamin U. Tartaric acid muaj peev xwm txwv tsis pub hloov pauv ntawm carbohydrates rau rog. Vitamin U kho erosions, qhov txhab, thiab rwj ntawm mucous daim nyias nyias.
Cov txiaj ntsig zoo ntawm cov zaub qhwv dawb
Nrog vitamin C tsis txaus
Yog tias koj pom tias koj nkees sai, koj lub zog thaum sawv ntxov ploj thaum noj su, koj tsis tuaj yeem mloog tau sai, lossis koj txias thiab txias nrog qhov kub thiab txias me ntsis, qhov no yog qhov qhia meej tias tsis muaj vitamin C. hauv lub cev.
Qhov no yog li cas nws deficiency cuam tshuam rau koj.
Raw, sauerkraut tuaj yeem them nyiaj rau qhov tsis muaj vitamin C thiab kho koj lub zog thiab lub zog, yog li sim suav nrog cov zaub nyoos tshiab hauv koj cov zaub mov ntau li ntau tau. Vitamin C tseem yuav pab koj ntxiv dag zog rau cov hlab ntsha thiab txhawb koj lub cev tiv thaiv kab mob.
Yog tias koj rog dhau
Niaj hnub no, muaj ntau thiab ntau tus neeg uas ntsib teeb meem ntawm kev rog dhau. Cov ntawm lawv uas tab tom sim tawm tsam kev rog los ntawm kev kawm txoj hauv kev kom poob phaus paub tias zaub mov pab tshem tawm cov phaus tsis tsim nyog. Cov txiaj ntsig thiab kev ua tau nkag siab - zaub muaj cov khoom noj uas tsis muaj carbohydrates, thiab thaum lawv noj, cov rog tshiab tsis sib sau. Tab sis tsis yog tag nrho. Nws hloov tawm hais tias zaub kuj muaj cov tshuaj uas yuav pab tau nyob rau hauv thiaj li yuav cuam tshuam cov metabolism hauv, thiab yog li hlawv cov rog uas twb muaj lawm.
Lwm lub luag haujlwm tseem ceeb hauv normalizing metabolism yog ua los ntawm vitamin B1, uas tuaj yeem tau txais ntau ntawm cov khoom bakery.
Thiab lawv paub tias yog ib tus neeg ua txhaum ntawm kev rog. Yog li ntawd, cov neeg uas tab tom saib lawv qhov hnyav yuav tsum tau ntxiv lawv cov peev txheej ntawm cov vitamin zoo tshaj plaws los ntawm cov zaub qhwv. Thiab rau lub hom phiaj no, koj tsuas yog yuav tsum tau ntxiv nws rau koj cov zaub mov tsis tu ncua lossis ua rau nws yog ib qho ntawm koj cov khoom noj.
Kab mob peptic ulcer
Thaum raug kev txom nyem los ntawm duodenal thiab plab rwj, lub cev feem ntau xav tau vitamin U ntau heev, thiab nws kuj muaj nyob rau hauv cabbage. Yog li ntawd, ntxiv rau cov tshuaj, cov kws kho mob pom zoo kom cov neeg mob haus cov kua txiv hmab txiv ntoo tshiab. Rau kev ua haujlwm ntawm lub plab zom mov thiab kev ua haujlwm zais cia ntawm lub cev, vitamin PP yog qhov tsim nyog, uas muaj nyob rau hauv ib qho me me tab sis ntau txaus rau tib neeg hauv cov zaub qhwv dawb. Nws yog khaws cia thaum lub sij hawm kub ua thiab canning.
Tiv thaiv cov cholesterol deposition
Cov roj (cholesterol) plaques yog cov lipoproteins uas muaj protein ntau tso rau ntawm phab ntsa ntawm cov hlab ntsha. Vitamin U koom nrog hauv cov txheej txheem metabolic, suav nrog cov roj metabolism.
Thaum nws nkag mus rau hauv cov hlab ntsha, cov tshuaj tiv thaiv cov roj cholesterol los ntawm kev ua raws cov proteins thiab nyob rau ntawm phab ntsa ntawm cov hlab ntsha. Dawb cabbage yog pab tau rau kev tiv thaiv ntawm atherosclerosis thiab siab cholesterol.
Kev puas tsuaj thiab contraindications ntawm noj dawb cabbage
Koj tsis tuaj yeem noj zaub qhwv kom poob phaus txhua hnub vim muaj fiber ntau ntau. Nrog rau cov fiber ntau dhau lawm, cov kab mob plab hnyuv raug mob, thiab tsam plab, flatulence, thiab mob heev tshwm sim.
Thaum lub sij hawm exacerbation ntawm lub plab thiab plab hnyuv ulcers, koj muaj peev xwm tsuas haus kua txiv. Koj kuj yuav tsum txwv cov zaub qhwv hauv cov kab mob raws plab thiab pancreatitis.
