Emma Miller
Ntau tus neeg tsis noj lard vim lawv ntshai cov roj cholesterol. Tab sis qhov tseeb, qhov kev xav no yog me ntsis exaggerated. Tus kws tshaj lij tau hais txog cov txiaj ntsig ntawm superfood.
Lard yog ib qho superfood tiag tiag, qhov chaw muaj txiaj ntsig fatty acids. Thiab yog tias koj tsis noj lard vim tias koj ntshai ntawm cov roj cholesterol ntau dhau, koj tuaj yeem coj nws tawm ntawm lub freezer yam xyuam xim, tus kws qhia noj zaub mov Natalia Samoilenko tau sau rau ntawm Instagram. Tus kws tshaj lij kuj tau qhia peb yuav ua li cas noj lard kom nws zoo tshaj plaws rau lub cev.
Koj tuaj yeem noj lard ntau npaum li cas ib hnub?
Samoilenko debunked cov dab neeg hais tias ib tug tseem ceeb npaum li cas ntawm cov cholesterol nkag mus rau hauv lub cev nrog lard. Raws li nws hais, cov lus no yog "hnyav dhau lawm thiab txawm tias tsis raug."
"Thaum koj noj 20-30 g ntawm lard ib hnub twg (qhov pom zoo), 30 mg ntawm cov cholesterol nkag mus rau hauv lub cev. Rau cov neeg uas muaj kev noj qab haus huv ib txwm muaj, qhov tso cai noj tshuaj txhua hnub ntawm cov roj cholesterol yog 300 mg, thiab rau cov neeg uas tau mob plawv lossis mob stroke - txog 200 mg, "tus kws tshaj lij piav qhia.
Samoilenko ntxiv tias noj 30 g ntawm lard ib hnub twg yuav tsis tsuas yog nce qib roj cholesterol, tab sis yuav hlawv lawv.
Yuav ua li cas noj lard yog qhov zoo tshaj plaws?
Nws yog qhov zoo tshaj plaws los noj lard nyob rau hauv salted los yog pickled daim ntawv, raws li lwm yam kev xaiv ua noj ( haus luam yeeb, kib) yuav tsis muaj txiaj ntsim rau koj noj qab haus huv.
Lard yog qhov zoo rau koj
Lard muaj ntau cov vitamins thiab minerals, xws li: A, B1, B2, B3, B6, B12, thiab D, nrog rau calcium, zinc, phosphorus, hlau, magnesium, thiab selenium.
Lard muaj omega-3 polyunsaturated fatty acids, uas yog ib qho tseem ceeb rau kev tsim ntawm daim nyias nyias nyob ib ncig ntawm neurons thiab tiv thaiv o.
Lard muaj choline, uas yog B-complex vitamin koom nrog hauv metabolism. Noj lard muaj txiaj ntsig zoo rau cov hlab ntsha thiab cov cell membrane vim nws muaj lecithin.
Cov khoom kuj muaj arachidonic acid. Txij li thaum tib neeg lub cev tsis sib txuas nws hauv qhov ntau txaus, nws yog qhov yuav tsum tau coj nws nrog zaub mov.
Thaum twg yog lub sijhawm zoo tshaj plaws los noj lard?
Samoilenko tau hais tias "Nyob thaum sawv ntxov lossis thaum noj su, nyob rau lub sijhawm no, ntxiv rau kev siv tshuaj, lub cev kuj tseem yuav tau txais lub zog txhawb zog," Samoilenko tau qhia.
Leej twg yuav tsum tsis txhob noj lard?
"Yog tias koj muaj teeb meem nrog cov kab mob plawv, koj yuav tsum tso cov ntsev ntsev, noj cov zaub mov tshiab los yog khov tshiab hauv me me raws li kev pom zoo ntawm koj tus kws kho mob," tus kws qhia noj zaub mov tau sau tseg.
