John Myers
txheem
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Cov khoom xyaw
- 250 g Nplooj spinach tag nrho siav *
- 150 ml dej
- 1 tablespoon Grained zaub broth *
- 2 tablespoon Wholemeal spelled semolina
- 1 tablespoon Av hazelnuts
- 1 tablespoon Chickpea hmoov
- 1 daim qe
- Rog rau kib
Cov lus qhia
- Nqa cov dej nrog cov zaub mov rau ib lub boil thiab ces ncuav nyob rau hauv semolina thaum stirring. Cia stirring kom txog thaum ib tug tuab muab tshuaj txhuam yog tsim.
- Sib tov cov semolina nrog * cov zaub txhwb qaib, txiv ntseej, chickpea hmoov thiab qe.
- Tshav cov roj hauv lub lauj kaub. Muab ib pawg me me rau hauv lub lauj kaub nrog ib rab diav, nias lawv sib nrug thiab cia lawv maj mam xim av ntawm ob sab.
- Muab tso rau ntawm daim ntawv phuam kom cov roj ntau dhau tuaj yeem nqus tau.
- Pab nrog cov zaub mov uas xav tau - ntawm no nws yog ib qho yooj yim beetroot zaub xam lav. Cov nyiaj tau los saum toj no ua rau 8 patties.
- Cov patties - koj tuaj yeem tau txais cov khoom ci los ntawm lwm cov zaub khib nyiab - yog qhov tsim nyog rau khov.
- * Txuas rau cov txuj lom sib xyaw: Granulated zaub broth
Khoom noj khoom haus
Kev pab: 100gCalories: 129kcalCov carbohydrates: 1.1gProtein: 7gRog: 10.9g
