John Myers
txheem
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Cov khoom xyaw
Noob rau o
- 1 tbsp Maj noob
- 2 tbsp Sunflower noob
- 1 tbsp Pob kws zom
- 1 tsp Linseed
- 1 tbsp Peeled sesame noob
- 25 ml dej
Poov xab
- 5 g Cov poov xab tshiab
- 200 g Tag nrho cov hmoov nplej dawb
- 150 ml Dej txias
Main mov paj
- 350 gr Tag nrho cov hmoov nplej dawb
- 15 g Hiav txwv ntsev
- 75 g Natural sourdough, kua
- 30 g butter
- 10 g Cov poov xab tshiab
- 140 g Grated carrots
- 250 ml Dej sov (yeem)
- Poppy noob de-oiled thiab degreased
- Sesame
- Cov hmoov nplej ua haujlwm nrog
Cov lus qhia
- Cov noob yuav tsum tau soak hauv dej tsawg kawg 3 teev
- Rau cov poov xab, sib tov cov hmoov nplej thiab cov poov xab nrog 150 ml dej thiab tawm mus so rau 2 1/2 teev.
- Tev thiab roughly grate lub carrots
- Rau lub khob noom cookie tseem ceeb, hmoov nplej nrog ntsev, poov xab, butter thiab dej sov (nws yog qhov zoo dua los siv cov dej me me tshaj li qhov dav dav, vim cov carrots kuj muaj dej noo ntau) do ua ke lub ntsiab mov paj, o, poov xab thiab sourdough siv lub khob noom cookie nuv ntawm lub tov khoom Knead zoo. Tom qab ntawd ua haujlwm zoo nrog koj txhais tes rau ntawm qhov chaw ua haujlwm floured thiab kos cov carrots kom zoo. Npog lub khob noom cookie thiab cia nws so rau 30 feeb
- Ua lub khob noom cookie rau hauv ob lub khob cij, moisten saum npoo thiab yob hauv cov noob poppy thiab noob hnav. Npog thiab cia so rau lwm 60 feeb.
- Preheat qhov cub kom 250 ° C (convection 230 ° C). Txiav lub khob cij crosswise thiab moisten nws nrog dej siv lub raj mis tsuag
- Ci lub khob cij ntawm 250 ° C (kiv cua qhov cub 230 ° C) rau 5 feeb, cia cov dej vapor khiav los ntawm kev qhib lub qhov cub. Ci ncuav rau lwm 10 feeb. Tam sim no txo qhov cub kub kom txog 200 ° C (kwv cua 180 ° C). Ci lub khob cij rau lwm 20 feeb (knock test), tshem tawm, cia txias thiab tom qab ntawd
- Zoo tshaib plab!
Khoom noj khoom haus
Kev pab: 100gCalories: 102kcalCov carbohydrates: 7.3gProtein: 2.5gRog: 7.1g
