John Myers
txheem
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Cov khoom xyaw
- 500 g Tag nrho cov hmoov nplej dawb
- 1 thawv muaj rau sab Poov xab
- 1 tsp Qab Zib
- 1 qe
- 150 g Lub ntuj yuag
- 2 tbsp Txiv roj roj
- 1 tbsp ntsev
- 6 tbsp Sesame
- 6 tbsp Sunflower noob
- 200 ml Dej txias
Cov lus qhia
- Muab tag nrho cov hmoov nplej rau hauv ib lub tais, ua ib lub qhov dej hauv nruab nrab. Crumble lub poov nyob rau hauv muaj, ntxiv 70 ml ntawm dej sov thiab ib tug teaspoon suab thaj. Sib tov me ntsis thiab npog thiab cia sawv hauv qhov chaw sov li 15 feeb.
- Tom qab ntawd ntxiv qe, yogurt, roj, ntsev thiab 4 tablespoons ntawm noob hnav thiab 4 tablespoons sunflower noob nrog rau 130 ml ntawm dej sov thiab knead txhua yam rau hauv ib lub khob noom cookie du thiab npog dua nyob rau hauv ib qho chaw sov so rau 45 feeb.
- Tom qab ntawd knead dua zoo thiab zoo li nyob rau hauv ib lub loaf thiab tso rau ntawm ib daim ntawv ci lined nrog ci ntawv. Ua peb oblique txiav nrog rab riam. Muab cov noob seem ua ke.
- Txhuam lub khob cij nrog dej me ntsis thiab nphoo cov pob zeb sib tov tshaj nws thiab npog dua rau 40 feeb. Nyob rau hauv lub meantime, preheat qhov cub rau 200 degrees.
- Tom qab ntawd ci lub khob cij rau hauv nruab nrab khib rau 40 feeb thiab tsis txhob hnov qab muab ib lub tais ntawm boiling dej rau hauv qhov cub.
Khoom noj khoom haus
Kev pab: 100gCalories: 355kcalCov carbohydrates: 36.9gProtein: 12.8gRog: 17.3g
