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Whole Wheat Bread with Oat Flakes and Buttermilk

5 los ntawm 8 votes
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 243 kcal

Cov khoom xyaw
 

  • 500 g Tag nrho cov hmoov nplej dawb
  • 350 ml Kab Npauj
  • 1 thawv muaj rau sab Poov xab
  • 1 tsp Qab Zib
  • 1,5 tsp ntsev
  • 1 tbsp Zib ntab
  • 2 tbsp Txiv roj roj
  • 70 g Oatmeal

Cov lus qhia
 

  • Tshav kub 1,100 ml buttermilk kom sov. Crumble lub poov rau hauv nws, ntxiv qab zib thiab 2 tablespoons hmoov, do zoo thiab cia so rau 15 feeb.
  • Muab cov hmoov nplej ntxiv rau hauv ib lub tais. Ntxiv ntsev, zib mu, roj thiab 60 g oat flakes nrog rau tag nrho cov buttermilk (uas yuav tsum tau sov) thiab sib tov roughly nrog rab rawg. Tam sim no ntxiv lub khob noom cookie ua ntej thiab knead rau hauv lub khob noom cookie du thiab npog hauv qhov chaw sov.
  • Tam sim no kab ib lub lauj kaub nrog ci ntawv. Knead lub khob noom cookie zoo dua thiab ncuav nws mus rau hauv lub lauj kaub loaf thiab npog dua rau 30 feeb. Preheat qhov cub kom 220 degrees Celsius.
  • Tom qab 30 feeb, txhuam qhov saum npoo ntawm lub khob cij nrog dej, ntxiv cov oat flakes ntxiv thiab muab tso rau hauv qhov cub. (Tsis txhob hnov ​​qab lub tais dej kub !!!). Tom qab 15 feeb, txo qhov kub kom 190 degrees thiab ci rau lwm 45 feeb.
  • Tom qab ci, tshem lub khob cij tawm ntawm lub lauj kaub loaf, tshem tawm cov ntawv ci thiab cia kom txias rau ntawm lub khib.

Tswv yim rau ci ntawv:

  • Yog li hais tias daim ntawv ci haum zoo rau hauv cov duab, kuv crumple nws, ntub nws hauv dej txias thiab ces wring nws tawm zoo. Tam sim no daim ntawv parchment tuaj yeem haum rau txhua yam.

Khoom noj khoom haus

Kev pab: 100gCalories: 243kcalCov carbohydrates: 37.5gProtein: 7.7gRog: 6.7g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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