Micah Stanley
Tsis tshua muaj ib tug herald ntawm lub caij nplooj ntoos hlav uas yog li longed rau li qus qej! Tsis muaj qhov xav tsis thoob, vim tias cov nplooj ntsuab ntsuab qej nplooj tsis yog tsuas yog ua noj ua haus, tab sis kuj tseem ceeb rau kev noj qab haus huv.
Tsiaj qus qej - ib tug noj qab nyob zoo herald ntawm lub caij nplooj ntoos hlav
Cov qej qus (Allium ursinum) yog ib txwm nyob rau ntau qhov chaw ntawm Tebchaws Europe thiab Asia thiab pom tau hais tias tshwj xeeb hauv tsev hauv qhov ntxoov ntxoo, moist deciduous, thiab hav zoov sib xyaw. Nws tshwj xeeb tshaj yog nyiam cov av ntub. Ntawm no nws nyiam nthuav tawm thiab tsim cov ntaub pua plag loj. Txhua tus uas muaj qej qus hauv lawv lub vaj tuaj yeem suav lawv tus kheej tshwj xeeb tshaj yog muaj hmoo.
Nyob rau lub caij nplooj ntoo hlav, qej qus - tseem hu ua qej qus - tuaj yeem pom los ntawm ib ncig ntawm lub Peb Hlis mus txog Tsib Hlis. Ua ntej, nws cov nplooj ntsuab nplooj ncav cuag hauv pem teb hav zoov, tom qab ntawd cov paj dawb, umbel zoo li tsim.
Txhawm rau kom tsis txhob muaj kev phom sij rau cov khoom lag luam thiab nrhiav kom tau cov qej qus txaus ntxiv rau lub caij nplooj ntoo hlav tom ntej, nws yog ib qho tseem ceeb kom tsis txhob rhuav tshem tag nrho cov nroj tsuag, tab sis kom tawm tsawg kawg yog ob feem peb ntawm nplooj ntawm cov nroj tsuag. Qhov no txhais tau hais tias perennial, herbaceous nroj tsuag tseem muaj zog txaus los tsim paj thiab noob.
Tom qab ob mus rau peb lub hlis, cov qej qus nplooj tig daj vim lawv tau dhau los ua sov, thiab tag nrho cov nroj tsuag ploj mus dua. Tsuas yog cov qij tseem nyob hauv av, tos kom tawg rau lub caij nplooj ntoo hlav tom ntej.
Incidentally, qej qus yog ib qho ntawm cov khoom qub tshaj plaws thiab cov nroj tsuag tshuaj nyob hauv Europe. Twb tau nyob hauv Mesolithic (Mesolithic, 9600 txog 4500 BC), cov qej qus tau noj nrog kev txaus siab. Thiab peb kuj paub tias cov neeg German thiab cov neeg Loos thaum ub muaj nuj nqis rau nws yog cov nroj tsuag tshuaj.
Dais qej - ceev faj tsis meej pem!
Thaum sau qej qus, txawm li cas los xij, koj yuav tsum xyuam xim rau cov nroj tsuag uas zoo sib xws. Cov tshuaj lom lily ntawm lub hav tshwj xeeb yog zoo ib yam li cov qej qus. Tab sis lub caij nplooj zeeg crocus los yog arum (ob leeg kuj lom) tuaj yeem tsis meej pem nrog cov qej qus los ntawm cov neeg uas tsis paub txog botany.
Yuav kom paub qhov txawv ntawm cov qej qus los ntawm nws cov tshuaj lom "ob npaug" saib seb nws cov qej zoo li tsw. Txawm li cas los xij, yog tias koj twb tau sau ob peb nplooj qej qus, qhov tsis hnov tsw ntawm qej sticks rau koj ob txhais tes thiab tsis yog ib qho txiaj ntsig zoo rau kev sib txawv.
Txawm li cas los xij, cov nroj tsuag sib txawv tuaj yeem paub qhov txawv ntawm ib leeg. Cov qej qus tsuas yog tsim ib tus neeg nplooj ntawm ib tug stalk. Yog hais tias koj pom ob peb nplooj ntawm ib tug stalk (raws li nrog lily ntawm lub hav) los yog stalk yog ploj lawm tag nrho (raws li nrog rau lub caij nplooj zeeg crocus tsis tshua muaj tshuaj lom), nws tsis yog qus qej.
Lwm qhov txawv ntawm cov qej qus, lily ntawm lub hav, thiab lub caij nplooj zeeg crocus yog qhov xwm ntawm lawv cov nplooj saum toj thiab hauv qab. Cov qej qus muaj me ntsis ci ntsa iab nplooj saum npoo thiab dull underside - sib piv rau cov nplooj ntawm lub caij nplooj zeeg crocus thiab lily ntawm lub hav, uas ci ntsa iab ntawm ob sab.
Tsis meej pem nrog arum feem ntau tsis tshua muaj vim nws cov nplooj tiag tiag zoo li txawv kiag li ntawm cov nplooj qej qus. Nrog cov nroj tsuag hluas heev, thaum tsuas yog cov lus qhia tawm hauv av, koj tseem tuaj yeem ua rau ob qho tib si. Tias yog vim li cas koj yuav tsum tsuas sau cov nplooj ntawm cov qej qus thaum koj tuaj yeem qhia meej tias nws yog tsob nroj twg.
Yog tias tsis ntseeg, tsuas yog yuav cov qej qus ntawm lub khw txhua lub lim tiam lossis hauv cov khw muag khoom zoo, qhov chaw uas lawv muag hauv cov pob hauv lub caij nplooj ntoo hlav (Lub Peb Hlis thiab Plaub Hlis nyob ntawm thaj av).
Wild qej - cov as-ham
Raws li ib txwm muaj rau nplooj zaub thiab tshuaj ntsuab, 100 g qus qej tsuas muaj ob peb calories (19 kcal lossis 79 kJ) thiab cov ntsiab lus dej siab.
100 g qus qej muaj:
- 92.6 grams dej
- 0.3 grams ntawm cov rog
- 2.9 grams carbohydrates
- 2.2 gram ntawm kev noj haus fiber
Qej qus - cov vitamins, minerals, thiab kab kawm
Cov nplooj qej qus yog qhov zoo tshaj plaws ntawm cov khoom tseem ceeb. Lawv muab ntau cov vitamins thiab minerals uas tseem ceeb rau lub cev noj qab haus huv. Hauv qab no yog cov ntsiab lus tseem ceeb hauv 100 g ntawm qej qus. Peb tsuas yog teev cov khoom tseem ceeb uas tau pom muaj nyob hauv cov khoom muaj feem hauv cov qej qus. Tus lej hauv cov kab ntawv qhia tias qhov feem pua ntawm cov khoom tseem ceeb muaj peev xwm them rau qhov yuav tsum tau ua txhua hnub (RDA):
- 150 mg vitamin C (150% RDA): Cov qej qus yog qhov zoo heev ntawm cov vitamin C. Ntau ntxiv rau qhov ntawd hauv tshooj tom ntej.
- 200 µg ntawm vitamin A (25% RDA) nyob rau hauv daim ntawv ntawm 1200 µg ntawm beta-carotene. Vitamin A yog ib qho tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij thiab mucous daim nyias nyias, kho cov txheej txheem ntawm txhua yam, thiab rau qhov muag zoo thiab noj qab haus huv.
- 2.87 mg hlau (20.5% RDA): Raws li ib feem ntawm tib neeg cov ntshav, cov kab mob no yog lub luag haujlwm rau kev thauj thiab khaws cia oxygen. Kev tsis txaus tuaj yeem ua rau qaug zog, qaug zog, mob taub hau, plaub hau poob, kev nyuaj siab, thiab txawm tias mob hnyav hlau deficiency anemia (anemia).
- 336 mg poov tshuaj (16.8% RDA): Potassium plays lub luag haujlwm tseem ceeb hauv cov metabolism hauv lub zog thiab dej sib npaug thiab, nrog rau sodium, yog lub luag haujlwm rau cov leeg mob plawv.
- 130 µg Vitamin B1 (9.29% RDA): Vitamin B1 tseem ceeb rau ntau lub cev ua haujlwm. Yog li ntawd, qhov tsis txaus tuaj yeem ua rau muaj ntau yam tsos mob: kev nyuaj siab, polyneuropathies, pom kev cuam tshuam, mob taub hau, qaug zog, plawv tsis ua hauj lwm, edema, tsis muaj zog tiv thaiv kab mob, thiab lwm yam.
- 200 µg vitamin B6 (10% RDA): Peb xav tau cov vitamin B6 rau kev tsim hemoglobin (cov ntshav liab xim) thiab rau kev ua haujlwm ntawm lub paj hlwb thiab kev tiv thaiv kab mob. Cov vitamin kuj koom nrog hauv cov metabolism hauv cov protein.
- 320 µg manganese (9.14% RDA): Manganese yog ib qho tseem ceeb ntawm ntau yam (detoxification) enzymes, endogenous antioxidants, thiab mitochondria (cov no yog lub zog ntawm peb lub cev hlwb).
- 76 mg Magnesium (7.3% RDA): Magnesium tseem ceeb rau kev ua haujlwm zoo ntawm peb cov leeg. Yog tias koj muaj magnesium tsawg dhau, qhov no feem ntau ua rau cov leeg tremors, cramps, thiab plawv arrhythmias. Nws kuj muaj cov nyhuv anti-inflammatory thiab tseem ceeb heev rau ntau lub cev ua haujlwm.
- 76 mg calcium (7.6% RDA): Calcium tseem ceeb rau cov pob txha thiab cov hniav. Nws ua rau lawv ruaj khov thiab tiv thaiv kev puas tsuaj. Tab sis calcium kuj tseem ceeb rau cov leeg nqaij thiab cov ntshav txhaws.
- 50 mg Phosphorus (6.25% RDA): Phosphorus yog ib qho tseem ceeb ntawm DNA thiab RNA, yog li nws yog qhov tseem ceeb rau kev noj qab haus huv ntawm tes. Nws tseem yuav tsum tau rau lub zog metabolism.
Cov qej qus muab peb zaug ntau npaum li vitamin C li txiv kab ntxwv
Dab tsi koj yuav tsis xav txog: qej qus yog nplua nuj nyob rau hauv vitamin C. 100 g muaj ib tug whopping 150 mg ntawm vitamin C. Qhov no sib raug mus rau 150 feem pua ntawm lub officially teev txhua hnub yuav tsum tau ntawm vitamin C rau ib tug neeg laus. Txhawm rau kom tau txais cov vitamin C tib yam nrog kev noj txiv kab ntxwv, uas feem ntau suav hais tias yog cov thawj coj ntawm cov vitamin C, koj yuav tsum noj ob thiab ib nrab txiv hmab txiv ntoo lossis 300 g ntawm lawv!
Vitamin C, ntawm qhov tod tes, yog ib qho tseeb super vitamin: nws muaj kev tiv thaiv kab mob, detoxifying, antibacterial, antiviral, antioxidant, antitumor, thiab ntau yam zoo. Nws txhawb kev tiv thaiv kab mob hauv kev ua haujlwm thiab yog li muaj ntau yam kev tiv thaiv ntau yam kab mob.
Vitamin C kuj ua raws li lub zog antioxidant. Nws cuam tshuam cov dawb radicals uas ua rau peb lub hlwb puas tsuaj thiab muaj lub luag haujlwm rau ntau yam kab mob xws li mob qog noj ntshav, mob stroke, lossis dementia, tab sis kuj muaj kev laus ntxov ntxov, thiab ua rau lawv tsis muaj mob.
Tab sis vitamin C kuj tseem ceeb rau kev noj qab haus huv lub cev hnyav: cov kws tshawb fawb pom tias cov neeg uas muaj cov vitamin C hauv cov ntshav qis dua 30 feem pua tsawg rog dua li cov neeg uas muaj vitamin C ntau dua.
Yog li yog tias koj xav kom poob phaus hauv txoj kev noj qab haus huv lossis xav kom lub cev hnyav, cov khoom noj uas muaj vitamin C siab - xws li qej qus - tuaj yeem muab kev txhawb nqa zoo tshaj plaws rau koj.
Tsiaj qus qej - Cov tshuaj ntsuab thib ob
Cov txiaj ntsig kev noj qab haus huv ntawm cov qej qus tsis yog vim nws cov vitamins, kab kawm, thiab cov zaub mov, tab sis kuj tseem muaj cov nroj tsuag thib ob, nws muaj.
Nyob rau lub sijhawm no, nyob ib ncig ntawm 30,000 qhov sib txawv phytochemicals tau tshawb pom los ntawm kev tshawb fawb, tag nrho cov no muaj txiaj ntsig zoo hauv ib txoj kev lossis lwm qhov thaum nws los txog kev noj qab haus huv. Qee qhov ua haujlwm xws li B. tshuaj tua kab mob lossis tshuaj tua kab mob, lwm tus detoxifying, tiv thaiv kab mob qog noj ntshav thiab tiv thaiv kab mob, thiab tseem muaj lwm tus txhawb lub plab zom mov.
Peb tam sim no pom muaj coob tus ntawm cov tshuaj no nyob rau hauv qus qej. Ntau yam sulfur compounds xws li B. the alliin, sulfur-muaj amino acid.
Qej Qej - Ib qhov zoo ntawm leej faj
Tshwj xeeb tshaj yog cov sulfur compounds yog scientifically nthuav heev. Nyob ntawm seb thaum twg nws tau sau, qej qus feem ntau muaj cov ntsiab lus sulfur tib yam li qej. Raws li kev tshawb fawb German, lub sijhawm sau qoob loo zoo tshaj plaws yog lub Peb Hlis thiab Plaub Hlis.
Sulfur muaj cov nyhuv detoxifying, koom nrog kev tsim kho ntawm ntau cov proteins thiab enzymes, thiab ua kom cov pob qij txha hloov tau yooj yim, vim nws muaj cov tshuaj tiv thaiv kab mob thiab decongestant thiab tib lub sijhawm tiv thaiv cov pob txha mos ntxiv. Tab sis leej faj kuj xav tau rau kev tsim cov tshuaj insulin thiab lub cev tsis muaj zog.
Allicin rau lub plawv muaj zog thiab cov hlab ntsha huv
Thaum koj khaws cov qej qus los yog txiav nws hauv chav ua noj, cov hlwb hauv cov nroj tsuag raug puas tsuaj. Ua li no, cov sulfur-muaj alliin los rau hauv kev sib cuag nrog cov enzyme alliinase, uas kuj muaj. Qhov no hloov cov alliin rau hauv allicin. Tsuas yog cov allicin tam sim no yog lub luag haujlwm rau cov ntxhiab tsw ntawm cov qej qus los yog qej.
Allicin paub zoo tshaj plaws rau nws cov tshuaj tua kab mob thiab tshuaj tua kab mob. Nws raug suav hais tias yog tshuaj tua kab mob ntuj thiab muaj txiaj ntsig zoo tiv thaiv ntau yam kab mob xws li cov kab mob thiab cov fungi. Tsis tas li ntawd, nws tswj hwm cov qib roj cholesterol siab thiab yog ib qho pov thawj kev kho mob ntawm arteriosclerosis, uas yog vim li cas nws pab tiv thaiv kev mob plawv thiab mob stroke. Tab sis allicin kuj muaj txiaj ntsig zoo rau ntau hom mob qog noj ntshav.
Tshwj xeeb tshaj yog nyob rau lub sij hawm ua ntej flowering, cov sulfur ntsiab lus nyob rau hauv qus qej yog siab tshaj. Tias yog vim li cas nws yog qhov zoo tshaj plaws los sau nws ua ntej nws blooms, txawm hais tias ntawm chav kawm nws tseem muaj ntau yam kev noj qab haus huv sulfur compounds txawm tias thaum lub sij hawm flowering.
Cov qej qus yog nplua nuj nyob rau hauv chlorophyll
Chlorophyll - cov nroj tsuag ntsuab xim - yog ib qho ntawm cov khoom zoo tshaj plaws thaum nws los txhawb peb txoj kev noj qab haus huv thiab tswj nws txoj hauv kev zoo tshaj plaws. Cov qej qus muaj cov ntsiab lus chlorophyll siab heev: 100 g ntawm qej qus muaj 422 mg ntawm chlorophyll. Hauv nettle, piv txwv li, muaj "tsuas yog" 360 mg ntawm chlorophyll, hauv parsley 210 mg, thiab hauv spinach 115 mg.
Chlorophyll yog ze ze rau cov khoom muaj nyob hauv tib neeg cov ntshav: hemoglobin. Hemoglobin yog cov xim liab hauv cov ntshav thiab yog lub luag haujlwm thauj cov pa oxygen rau peb cov hlwb.
Chlorophyll thiab hemoglobin sib txawv tsuas yog hauv ib qho kev nthuav dav: Hloov cov hlau molecule nyob rau hauv nruab nrab ntawm hemoglobin, chlorophyll muaj magnesium molecule. Vim li no, chlorophyll feem ntau hu ua "cov ntshav ntsuab".
Yog li nws tsis yog qhov xav tsis thoob tias chlorophyll txhim kho cov ntshav tsim thiab cov pa oxygen. Tsis tas li ntawd, nws txhawb kev tshem tawm ntawm ntau yam teeb meem xws li hlau hnyav, carcinogenic (xws li mob qog noj ntshav) xws li B. aflatoxin, thiab hluav taws xob hluav taws xob.
Tsis tas li ntawd, cov nroj tsuag ntsuab pigment txhim kho qhov txhab zoo thiab ua kom lub cev tsw qab ntxiag.
Cov qej qus muaj cov nyhuv detoxifying
Cov qej qus yog ib feem ntau ntawm kev kho mob detoxification. Kev sib xyaw ua ke ntawm vitamin C, chlorophyll, sulfur, thiab ntau lwm cov nroj tsuag tshuaj xws li qej qus muaj cov nyhuv detoxifying. Lawv txhua tus txhawb kev tshem tawm cov co toxins, hnyav hlau, thiab carcinogens.
Hauv lwm cov tshuaj, cov nroj tsuag tshwj xeeb yog qhov tseem ceeb rau kev tshem tawm cov tshuaj lom raws li Dr. Klinghardt txuas nrog qhov tseem ceeb. Hauv cov txheej txheem tsim los ntawm tus kws kho mob German, qej qus yog siv nrog coriander thiab chlorella algae kom tshem tawm cov hlau hnyav (tshwj xeeb tshaj yog mercury).
Raws li Dr. Klingardt tshem tawm cov hlau hnyav (thiab lwm yam co toxins) los ntawm cov ntaub so ntswg sib txuas kom lawv thiaj li raug tshem tawm los ntawm ob lub raum. Chlorella algae kuj yaj co toxins thiab khi rau hauv txoj hnyuv.
Cov qej qus thiab chlorella tsim cov kev kho mob yooj yim rau kev tshem tawm toxins raws li Dr. Klinghardt. Tsuas yog thaum cov ntaub so ntswg tau detoxified nrog cov qej qus thiab chlorella (uas tuaj yeem siv tau ntau xyoo) yuav tsum tau ua ke nrog coriander, uas yuav tsum muaj peev xwm detoxify lub hauv nruab nrab lub paj hlwb thiab cov pob txha.
Cov nyhuv detoxification ntawm cov qej qus yog piv rau DMPS, tus neeg sawv cev ntawm sulfur-based chelating tshwj xeeb tsim los detoxify cov hlau hnyav. Txawm li cas los xij, cov nyhuv ntawm qej qus yog maj mam, maj mam, thiab zoo dua zam. Ntawm qhov tod tes, detoxification nrog cov nroj tsuag yuav siv sij hawm ntev dua. Yog tias cov qej qus ua ke nrog chlorella algae, cov nyhuv detoxifying tuaj yeem nce ntxiv.
Klinghardt pom zoo kom noj cov qej qus nyoos, piv txwv li B. 1 tsp qus qej pesto los yog 8 tee ntawm cov qej qus tincture thiab kwv yees li. 2 g chlorella algae (xws li kwv yees li 5 pellets) - ib txwm nrog zaub mov.
Txawm li cas los xij, ib tus neeg yuav tsum tau tham nrog kws kho mob lossis naturopath.
Qej Qej hauv Science
Dab tsi peb cov poj koob yawm txwv paub ntau txhiab xyoo dhau los tam sim no tseem tau lees paub los ntawm kev tshawb fawb niaj hnub no: Cov qej qus yog cov nroj tsuag muaj zog thiab, raws li kev tshawb fawb tshawb fawb, ua haujlwm tawm tsam ntau yam xws li mob qog noj ntshav, arteriosclerosis, roj cholesterol siab, thiab ntshav siab. Txawm li cas los xij, kev txaus siab tshawb fawb txog yuav ua li cas qej qej ua haujlwm tseem tseem hluas. Cov kev tshawb fawb tsuas yog ua nrog nws li 20 xyoo, suav nrog ntau lub siab rau nws cov tshuaj tiv thaiv kab mob cancer.
Cov qej qus tawm tsam mob qog noj ntshav
Piv txwv li, diallyl disulfide (ib feem ntawm cov qej qus tseem ceeb roj) tau pom tias tua ntau yam mob qog noj ntshav. Qhov no siv rau lub mis, ntsws, prostate, thiab mob qog noj ntshav nrog rau lymphoma thiab neuroblastoma.
Tam sim no tseem muaj ntau cov kev tshawb fawb txog cov tshuaj allicin uas paub meej tias nws cov txiaj ntsig zoo hauv kev tawm tsam cov qog nqaij hlav sib txawv, xws li lub ntsws, txoj hnyuv, thiab mob qog noj ntshav.
Ib yam khoom uas muaj nyob rau hauv cov qej qus feem ntau tau sim rau nws cov tshuaj tiv thaiv kab mob. Txawm li cas los xij, ib tus tuaj yeem xav tias cov txiaj ntsig ntawm tag nrho cov nroj tsuag yog qhov zoo tshaj rau tus kheej cov tshuaj, raws li feem ntau yog vim li cas cov nroj tsuag ntau yam feem ntau ntxiv thiab txhawb ib leeg.
Thiab qhov tseeb, ib txoj kev tshawb fawb los ntawm 2013 nrog cov dej extract los ntawm cov qej qus tau pom tias nws muaj peev xwm tua cov qog nqaij hlav hauv plab thiab cuam tshuam lub voj voog ntawm cov qog nqaij hlav cancer.
Qej qej rau ntshav siab
Cov qej qus kuj tuaj yeem pab tiv thaiv ntshav siab. Peb tam sim no paub tias nws txhim kho cov dej ntws ntawm cov ntshav thiab muaj cov nyhuv me ntsis ntawm cov ntshav. Cov kws tshawb fawb los ntawm Georgetown University Medical Center hauv Washington pom tias cov zaub mov qej qus tau txo cov ntshav siab hauv cov neeg mob ntshav siab tom qab 45 hnub. Hauv kev sib piv ncaj qha, cov nroj tsuag txawm tuav qej, uas paub txog nws cov nyhuv antihypertensive.
Cov qej qus tawm tsam hardening ntawm cov hlab ntsha
Arteriosclerosis - tseem hu ua hardening ntawm cov hlab ntsha - tam sim no yog ib qho ntawm feem ntau ua rau tuag. Vim tias ib zaug cov hlab ntsha raug thaiv, nws sai sai ua rau lub plawv nres, mob stroke, lossis embolism.
Raws li tau muaj pov thawj scientific ntau zaus nyob rau lub sijhawm no, qej qus tuaj yeem tiv thaiv kev tsim cov plaque (cov nyiaj tso rau hauv cov hlab ntsha) lossis pab txhawm rau rhuav tshem cov khoom uas twb muaj lawm.
Yog tias koj twb raug kev txom nyem los ntawm arteriosclerosis, koj yuav tsum tau ntawm chav kawm tsis yog cia siab rau lub zog ntawm cov qej qus, tab sis kuj siv zog rau tag nrho cov noj qab haus huv thiab cov nroj tsuag raws li kev noj haus.
Dos ntawm qus qej
Txawm hais tias tsis muaj kev tshawb fawb ntev ntev rau tib neeg los txog niaj hnub no, ib tus tuaj yeem xav tias kev noj cov nroj tsuag tsis tu ncua (xws li 1 teaspoon ntawm qus qej pesto txhua hnub) tuaj yeem txhawb kev noj qab haus huv thiab kev noj qab haus huv.
Cov qej qus tau ib txwm siv tau zoo hauv cov tshuaj European tshuaj. Maria Treben (1907 txog 1991), yog ib tus kws kho mob zoo tshaj plaws thiab cov kws kho mob tshwj xeeb hauv cov tshuaj European tshuaj ntsuab, pom zoo kom ua cov qej qus kom khaws lub zog kho ntawm cov qej qus.
Ua li no, sau ib lub raj mis nrog tws qus qej nplooj thiab ces topped nrog 40% brandy. Qhov sib tov yog sab laug rau hauv qhov chaw sov li tsawg kawg 2 lub lis piam thiab tom qab ntawd cov ntsiab lus los yog tincture yog poured los ntawm ib tug sieve rau hauv lub khob tsaus nti. Cov nplooj raug muab pov tseg.
Los ntawm cov essence tiav, koj yuav tsum noj 10 mus rau 15 tee plaub zaug ib hnub twg. Maria Treben pom zoo rau cov txheej txheem no rau ntau yam kev tsis txaus siab xws li kev ntxhov siab, kev lim ntshav, raws plab, nco tsis zoo, daim tawv nqaij tsis huv, kab mob ntawm daim tawv nqaij, pw tsaug zog tsis zoo, kiv taub hau, cem quav, worms, hardening ntawm cov hlab ntsha, thiab daim siab mob. Tab sis noj cov qej qej tseem ceeb kuj tau hais tias tsim nyog rau kev tiv thaiv kab mob.
Cov qej qus hauv chav ua noj
Txawm li cas los xij, qej qus yog tshwj xeeb tshaj yog nrov hauv chav ua noj vim nws ntsim aroma. Nws yog feem ntau tsuas yog txiav finely thiab siv raw li txuj lom nyob rau hauv zaub xam lav los yog kis. Qhov no yog qhov tshwj xeeb tshaj yog rau cov vitamin C thaum tshav kub kub, tab sis kuj rau alliin thiab lwm yam sulfur compounds nws muaj.
Hmoov tsis zoo, lub caij qej qus tsuas yog siv sijhawm luv luv xwb: qhov siab tshaj plaws ntawm 3 lub hlis tom qab nws tau tsim nws thawj nplooj, nws tau ploj mus dua. Txhawm rau kom tau txais txiaj ntsig los ntawm cov txiaj ntsig kev noj qab haus huv ntawm cov qej qus txhua xyoo puag ncig, txawm li cas los xij, nws yog ib qho yooj yim los khaws nws, piv txwv li B. nrog cov qej qus tau piav qhia saum toj no, ib qho qab zib qus qej pesto.
