Emma Miller
Cov kws tshaj lij pom zoo kom sim cov tshuaj L-theanine nrog ib khob ntawm cov tshuaj yej ntsuab zoo - tab sis ua tib zoo saib xyuas thiab saib xyuas kev kho mob.
Cov tshuaj L-theanine hauv qee kis muaj txiaj ntsig zoo rau tib neeg lub cev.
L-theanine yog cov nroj tsuag-raws li amino acid nyob rau hauv nplooj thiab stems ntawm tshuaj yej thiab ib co nceb. Nws muaj cov txiaj ntsig zoo ntawm qee cov neurotransmitters cuam tshuam nrog kev ntxhov siab thiab kev pw tsaug zog, nce kev sib txuas ntawm dopamine thiab serotonin, uas yog ib qho tseem ceeb rau kev pw tsaug zog thiab tseem koom nrog hauv kev tsim GABA, ib qho neurotransmitter uas cuam tshuam rau peb cov lus teb rau kev ntxhov siab.
L-theanine stimulates alpha hlwb yoj kev ua si (ib qho cim ntawm kev so).
Hauv cov ntsiab lus yooj yim, L-theanine muaj txiaj ntsig rau:
- txhim kho pw tsaug zog;
- txo kev ntxhov siab thiab kev ntxhov siab;
- txhim kho concentration thiab memorization.
Txawm li cas los xij, cov kws tshaj lij pom zoo kom sim cov nyhuv ntawm L-theanine nrog ib khob ntawm cov tshuaj yej ntsuab zoo, thiab koj yuav tsum sab laj nrog koj tus kws kho mob txog kev siv tshuaj L-theanine.
