John Myers
Cov tshuaj tseem ceeb ua haujlwm tawm tsam migraines thiab mob taub hau
Nws throbs, nws hammers, nws stings: 18 lab tus tib neeg nyob rau hauv lub teb chaws Yelemees raug kev txom nyem los ntawm migraines, thiab tshaj 20 lab muaj mob taub hau tsis tu ncua. Thiab nyob ib ncig ntawm 35 lab tus neeg laus sib ntaus tsawg kawg qee zaus tawm tsam qhov mob ntawm lub taub hau. Muaj ntau yam ua rau migraines thiab mob taub hau. Tab sis ib yam yog ua kom pom tseeb: ntxiv rau qhov kev xav thiab kev ua neej, kev noj haus kuj tseem ua lub luag haujlwm tseem ceeb, thiab tsis yog hauv migraines xwb. Yog li ntawd, txoj kev paub txog kev noj zaub mov zoo hauv kev mob taub hau yog lub sijhawm zoo rau cov neeg mob. Nov yog cov lus qhia tseem ceeb tshaj plaws los ntawm kev tshawb fawb tam sim no. (Source: DMKG)
Khoom noj khoom haus chaw muag mis nyuj
Yog tias koj tsis paub meej tias qee yam khoom noj muaj feem cuam tshuam nrog migraines lossis "ib txwm" mob taub hau, nws yog qhov zoo tshaj kom khaws cov zaub mov.
Cov ntsiab lus tseem ceeb yog: Thaum twg kuv tau mob taub hau? Muaj zog npaum li cas? Kuv noj dab tsi thiab haus li plaub teev ua ntej qhov mob? Nyob rau hauv txoj kev no, koj tuaj yeem taug qab qhov ua tau tshwm sim, tshwj xeeb tshaj yog rau migraines, tab sis feem ntau kuj rau lwm hom mob taub hau.
Tsis txhob ua
Cov neeg tsis txaus siab tseem ceeb ntawm no yog kas fes ntau dhau, qab zib, cheese paub tab, liab caw, nqaij haus luam yeeb, cov ntses pickled - thiab qhov tsw ntxiv glutamate hauv cov zaub mov npaj, pob ntawv kua zaub, thiab zaub mov ceev. Tsis tas li ntawd, zam nitrates. Lawv feem ntau pom muaj nyob rau hauv cov hnyuv ntxwm, hnyuv ntxwm me me, khaws cia nqaij, thiab cov khoom siv hnyuv ntxwm.
Raws li cov kev tshawb fawb tshiab, cov tsiaj rog kuj ua lub luag haujlwm: kev nce qib fatty acid hauv cov ntshav ua rau qee cov qe ntshav fatty, thiab qhov no cuam tshuam kev tsim cov tshuaj hormones serotonin hauv lub hlwb, uas muaj cov nyhuv kho mob.
Noj tsis tu ncua
Qhov no kuj tseem ceeb heev: qhov zaus thiab qhov hnyav ntawm migraines thiab mob taub hau feem ntau tuaj yeem txo qis nrog kev sib tw txhua hnub. Qhov no yog qhov tseeb tshwj xeeb thaum nws los txog rau pluas noj. Tsis muaj ib yam dab tsi ua rau tus neeg mob taub hau zoo li tsis noj mov - tshaib plab ua rau koj lub hlwb.
Cov kws tshawb nrhiav pom tias yog tias koj noj ib yam dab tsi txhua ob teev, koj tsis txhob poob lub zog hauv lub hlwb, uas lawv feem ntau hnov mob.
Haus ntau
Qhov no kuj tau tshawb fawb kom meej: Txawm tias ob feem pua ntawm cov kua dej me me hauv lub cev tsis muaj zog concentration. Yog tias qhov tsis txaus tsuas yog me ntsis loj dua, lub hlwb twb tau hnov mob rau qhov mob. Thaum mob taub hau pib txawv ntawm ib tus neeg mus rau lwm tus. Tab sis lawv txhua tus muaj ib qho zoo sib xws: yog tias cov kua dej sib npaug yog txoj cai, mob taub hau yog qhov tsis tshua muaj. Raws li kev tshawb fawb, peb xav tau 35 milliliters dej rau txhua kilogram ntawm lub cev hnyav. Yog tias koj hnyav 60 kg, koj xav tau 2.1 litres ib hnub.
Cov dej ntxhia yog qhov zoo (zoo tshaj yog muaj ntawm tes, piv txwv li hauv chav ua noj, ntawm lub rooj), thiab cov txiv hmab txiv ntoo uas tsis muaj qab zib. Qhov no kuj suav nrog txog li plaub khob kas fes ib hnub, nrog rau txiv hmab txiv ntoo, zaub, mis nyuj, yogurt, quark, thiab cream cheese.
Npaj maj mam
Nws yog qhov zoo tshaj rau chav kub kub. Nyob rau hauv txoj kev no, cov khoom tseem ceeb tseem ceeb tau khaws cia tiv thaiv kev mob taub hau, xws li B. noj qab nyob zoo omega-3 fatty acids. Kuj tseem pab tau, tshwj xeeb tshaj yog rau migraines: tsis txhob caij ntau dhau.
Lawv ua hauj lwm ceev
kho mob mob
Haum rau lub caij: qhuav apricots, hnub, thiab raisins. Lawv muaj feem ntau ntawm salicylic acid, zoo ib yam li cov khoom muaj nyob hauv cov tshuaj aspirin thiab Co. Lawv pab mob taub hau me ntsis. Hauv qhov mob hnyav, cov txiv hmab txiv ntoo tuaj yeem txhawb nqa cov nyhuv ntawm cov tshuaj tua kab mob.
Omega-3 nce qhov mob pib
Nrog kev noj zaub mov tsis zoo, lub cev tsim cov tshuaj hu ua arachidonic acid. Qhov no ua rau tuag taus vim nws kuj tsim cov tshuaj tua kab mob, prostaglandin. Thiab lub hlwb yog tshwj xeeb rhiab rau qhov ntawd. Tab sis muaj ib qho kev tshawb fawb pov thawj los ntawm cov tshuaj tiv thaiv ntuj: omega-3 fatty acids tuaj yeem tua cov arachidonic acid, yog li nce lub hlwb qhov mob pib - ua rau nws tsis tshua muaj kev mob tshwm sim.
Tag nrho cov nplej tswj cov ntshav qab zib
Hauv cov neeg uas muaj mob taub hau, lub hlwb hlwb ua haujlwm heev thiab xav tau ntau thiab txawm tias lub zog. Cov zaub mov tag nrho yog qhov zoo tagnrho. Nws muaj cov carbohydrates yooj yim uas ua rau cov ntshav qab zib tas li.
Lub tswv yim:
Thaum sawv ntxov muesli nrog oatmeal, linseed, hom qoob mog, thiab ib co txiv hmab txiv ntoo. Qos yaj ywm los yog whole grain mov rau noj su, feem ntau legumes. Hauv nruab nrab, koj yuav tsum nibble ntawm ob peb txiv ntoo. Thiab rau yav tsaus ntuj, cov kws tshaj lij pom zoo kom tag nrho-grain qhob cij.
Kev kho trio ntawm cov khoom tseem ceeb
Lub German Migraine thiab Headache Society (DMKG) thiab German Society for Neurology (DGN) pom zoo cov tshuaj tsim nyog hauv lawv cov lus qhia - thiab tseem muaj peb micronutrients magnesium, vitamin B2, thiab coenzyme Q10. Tag nrho peb qhov tseem ceeb yog li ntawd lub zog ntawm lub hlwb hauv hlwb ua haujlwm zoo. Qhov tsis muaj cov tshuaj no feem ntau ua rau mob migraines lossis mob taub hau.
