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Wok: Nqaij qaib los ntawm Wok nrog Cov Zaub Tshiab thiab Mie Noodles

5 los ntawm 6 votes
Tag Nrho Sijhawm 1 teev
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 174 kcal

Cov khoom xyaw
 

  • 600 g Nqaij qaib mis fillet
  • 1 Cov kua txob liab
  • 1 Cov kua txob ntsuab
  • 2 Dos
  • 3 Carrots
  • 3 Caij nplooj ntoos hlav dos
  • 2 ob txhais tes Mung taum sprouts tshiab
  • 1 txhais tes Xyoob tua kaus poom zaub mov drained
  • 1 Tub Yaj
  • 250 g nceb
  • 1 Qej clove crushed
  • Oyster sauce, soy sauce, mov wine, ntsev, kua txob, txiv laum huab xeeb roj rau kib
  • 454 g Mie noodles

Cov lus qhia
 

  • Peb pib nrog chopping: txiav cov zaub rau hauv nplua strips tshwj tsis yog rau sprouts, finely chop lub pepperoni, ntxuav lub nceb thiab txiav mus rau hauv nyias slices. Txiav cov nqaij qaib fillets mus rau hauv nplua strips.
  • Nqa cov wok mus rau qhov kub thiab txias ua haujlwm, ntxiv cov txiv laum huab xeeb me me rau hauv wok thiab ua noj cov zaub thiab nqaij hauv ib tus zuj zus, yog li ua noj txhua hom zaub ib tus zuj zus. Cov feem kib yog sau nyob rau hauv ib tug thib ob wok. Deglaze txhua nrog me ntsis soy sauce (ua tib zoo noj!), Oyster sauce thiab dej me ntsis (kwv yees li 3 - 4 tablespoons ib chav kawm ci). Ntxiv cov pepperoni thiab qej mus rau lub xeem noj zaub. Lub caij cov nqaij nrog ntsev thiab kua txob thiab Fry nyob rau hauv feem. Deglaz dua nrog soy thiab oyster sauce. Qhov kawg ntawm cov nqaij yog thawj zaug deglazed nrog mov wine thiab tsuas yog tom qab ntawd nrog ob lub kua ntses.
  • Nqa dej mus rau lub rhaub, ua noj cov nplej zom raws li cov lus qhia pob (feem ntau 3 feeb) thiab yaug.
  • Cov zaub thiab nqaij yog tam sim no kom sov dua thiab seasoned yog tias tsim nyog. Ntxiv cov pasta thiab sib tov txhua yam ua ke zoo. Yog tias koj ua tau, koj tuaj yeem noj nrog chopsticks ;) Superkochhasi xav kom qab los noj mov 🙂 Tag kis los ntawm daim ntawv qhia rau lub ncuav mog qab zib hnub Sunday 🙂

Khoom noj khoom haus

Kev pab: 100gCalories: 174kcalCov carbohydrates: 24.5gProtein: 16.3gRog: 0.9g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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