Wok Zaub nrog Quinoa

by John Myers Peb Hlis 17, 2021, 2:15 sawv ntxov

5 los ntawm 4 votes

Tag Nrho Sijhawm 40

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 74 kcal

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Cov khoom xyaw

40 g quinoa
120 ml Organic zaub broth
50 g Chop dos
300 g Zaub raws caij nyoog
1 tbsp roj

Cov lus qhia

Simmer lub quinoa nyob rau hauv cov zaub curd rau 17 feeb thiab cia nws tsau, chop cov zaub tshiab finely thiab Fry lawv luv luv nyob rau hauv lub wok nrog roj, ua ntej lub dos thiab ces zaub; Ntxiv lws suav muab tshuaj txhuam, caij rau saj, xws li ntsev, kua txob, thyme, soy sauce, wasabi paste, luv luv deglaz nrog zaub Tshuag

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 74kcalCov carbohydrates: 5.1gProtein: 1.9gRog: 5.1g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.