John Myers
Qab zib tshaj yog suav tias yog tsis noj qab haus huv. Yog li ntawd cov neeg uas muaj cov hniav qab zib tuaj yeem tau txais lawv cov nyiaj muaj nqis yam tsis muaj lub siab ua txhaum, muaj cov piam thaj hloov pauv xws li xylitol. Peb yuav qhia koj kom paub ntau ntxiv txog birch qab zib.
Txaus siab yam tsis muaj kev khuv xim: xylitol
Cov piam thaj hauv tsev muaj lub koob npe tsis zoo: yog tias koj noj ntau dhau, koj tuaj yeem rog thiab ua rau koj muaj kev pheej hmoo ntawm kev tsim ntshav qab zib, rog rog, thiab ntshav siab. Nyob rau hauv ntau yam khoom noj, nws yog li ntawd hloov los ntawm kev hloov suab thaj uas tuaj yeem txhawb lub tswv yim xws li DASH noj. Qhov no suav nrog xylitol, lossis xylitol, qab zib cawv. Nws twb tshwm sim raws li ib tug natural tivthaiv nyob rau hauv ib co zaub thiab txiv hmab txiv ntoo. Txhawm rau kom koj tuaj yeem yuav nws los ua cov piam thaj hloov, xylitol yuav tsum tau muab rho tawm los ntawm cov tawv ntoo ntawm cov ntoo birch siv cov txheej txheem tshuaj. Yog li ntawd nws tseem paub nyob rau hauv lub npe birch qab zib. Nyob rau hauv daim ntawv teev cov additives nyob rau hauv cov zaub mov, xylitol yog teev nyob rau hauv lub npe E 967 thiab yog tshwj xeeb tshaj yog nrov nyob rau hauv zom cov pos hniav rau kev kho hniav. Yog vim li cas rau qhov no yog nws anti-cariogenic - piv txwv li caries-tiv thaiv - nyhuv. Xylitol candies thiab xylitol hmoov, uas yog tsim rau ci tsis muaj suab thaj, kuj nrov.
Cov nqi zog thiab qhov tshwm sim ntawm xylitol
Xylitol muaj txog tib lub zog qab zib li qab zib. Yog tias koj xav siv cov zaub mov txawv nrog cov qab zib, koj tuaj yeem hloov lawv 1: 1 nrog birch qab zib. Qhov no tsis yog tsuas yog zoo rau koj cov hniav, tab sis kuj rau koj lub cev. Vim hais tias xylitol tsuas muaj txog 240 kcal ib 100 g, thaum lub rooj suab thaj muaj 400 kcal ib 100 g. Kev txuag ntawm 40 feem pua, uas yog siv rau hauv cov khoom noj uas tsis muaj carb. Muaj xylitol ice cream, xylitol cocoa, xylitol ketchup, xylitol biscuits, xylitol lollipops, thiab ntau lwm yam khoom qab zib nrog cov suab thaj hloov. Zoo li ntau lwm yam qab zib (xws li erythritol), ntau xylitol tuaj yeem ua rau raws plab. Yog tias tsim nyog, koj yuav tsum tau saib cov npe ntawm cov khoom xyaw rau kev sib kis, khoom qab zib, kua ntses, khoom noj khoom haus, dej qab zib, khoom noj yooj yim, thiab kev noj haus yog tias koj xav tias birch qab zib muaj cov nyhuv laxative rau koj.
Dab tsi koj yuav tsum xav txog thaum siv xylitol
Koj tuaj yeem siv xylitol es tsis txhob qab zib hauv ob qho tib si ci thiab ua noj, thiab nws tsis muaj qab zib. Qhov sib xws zoo sib xws, tab sis xylitol yog soluble ntau dua thaum sov dua txias. Qhov kev txwv nkaus xwb: poov xab mov paj tsis nce nrog xylitol. Tsis tas li ntawd, tsis txhob muab cov piam thaj hloov nrog lwm cov khoom qab zib xws li aspartame, saccharin, lossis sorbitol - nws yuav tsis raug zam ntxiv lawm.
