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Yoghurt - Kev noj qab haus huv tag nrho-rounder

Yogurt Ameslikas los ntawm cov teb chaws Europe sab qab teb sab hnub tuaj, qhov chaw nws tau tsim los ntawm tshis, yaj lossis nyuj nyuj. Niaj hnub no, feem ntau yog siv cov nyuj cov mis nyuj, uas yog tov nrog cov kab mob lactic acid thiab sab laug rau ob mus rau peb teev ntawm qhov kub ntawm 45 degrees Celsius. Cov lactose nws muaj yog hloov mus rau hauv lactic acid, thiab cov mis nyuj coagulates thiab ua viscous.

Muaj ntau qhov sib txawv ntawm cov yogurt, nyob rau hauv qhov ruaj khov thiab haus dej kom sib xws thiab muaj cov rog sib txawv: cream yogurt nrog tsawg kawg yog 10 feem pua ​​​​ rog, yogurt nrog 1.5 feem pua ​​​​ rog thiab yogurt muaj roj tsawg nrog 0.3 rau 0.1 feem pua ​​​​ rog. Txiv hmab txiv ntoo yoghurt feem ntau muaj ntau yam khoom qab zib, qab zib thiab xim tsis yog txiv hmab txiv ntoo tshiab.

Nrog ib ncig ntawm 75 calories ib 100 g, yogurt yog tsawg calories. Cov roj tsawg tsis tas yuav yog qhov kev xaiv zoo dua, vim tias kom lav qhov sib npaug saj, cov tuam ntxhab feem ntau sib xyaw nrog cov suab thaj zoo. Nws yog qhov ua tau tias cov roj tsawg yoghurt muab cov calories tib yam li yogurt nrog 3.5 feem pua ​​​​ rog hauv cov mis nyuj.

Cov ntsiab lus calcium siab hauv yogurt yog lwm qhov ntxiv.

Yogurt cov qhab nia nrog cov protein zoo thiab cov zaub mov tseem ceeb. Txawm li cas los xij, nws qhov txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv yog nyob rau hauv cov kab mob (probiotic) lactic acid, uas ua rau cov plab hnyuv noj qab haus huv. Cov kev tshawb fawb qhia tau hais tias daim ntawv no ntawm "plab hnyuv rehabilitation" tshwj xeeb tshaj yog tsim nyog tom qab siv tshuaj tua kab mob kom lub cev tiv thaiv kab mob rov qab.

Lub cev tuaj yeem siv tau zoo tshaj plaws yogurt nrog txoj cai lactic acid vim nws kuj tshwm sim hauv lub cev. Txhawm rau kom cov kab mob noj qab haus huv nyob rau hauv koj txoj hnyuv, koj yuav tsum tau lo rau ib hom yogurt (thiab yog li ib hom kab mob) thiab noj ib ncig ntawm 200 grams txhua hnub.

Cov ntsiab lus calcium siab hauv yogurt yog lwm qhov ntxiv: cov ntxhia ntxiv dag zog rau cov pob txha thiab cov hniav, tiv thaiv pob txha thiab tseem tuaj yeem hlawv roj hauv lub cev. Koj tuaj yeem hlawv calories ntau dua yog tias koj siv cov khoom uas muaj fiber ntau ntxiv, xws li nplej, uas yog tag nrho.

Koj yuav tsum nco ntsoov khaws yogurt hauv lub tub yees.

Tsis zoo li mis nyuj, feem ntau ntawm lactose hauv yogurt tau fermented rau hauv lactic acid. Yog li ntawd, me me ntawm yogurt kuj tau txais txiaj ntsig zoo los ntawm cov neeg uas muaj lactose intolerance (mis qab zib intolerance). Txwv tsis pub, yogurt tsis muaj lactose ua los ntawm cov kua mis, tshis los yog yaj cov kua mis yog ib qho khoom noj qab thiab noj qab nyob zoo.

Koj puas xav tau me nyuam? Tom qab ntawd koj yuav tsum noj yogurt tsis tu ncua. Ib txoj kev tshawb fawb tsis ntev los no los ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv tau pom tias kev noj cov khoom noj siv mis muaj peev xwm ua rau muaj feem xeeb tub.

Kev tshawb fawb tsis ntev los no qhia tau hais tias cov mis nyuj thiab yogurt ua los ntawm nws muaj cov rog zoo dua. Cov unsaturated fatty acids no txo ​​cov roj cholesterol thiab yog li txo qhov kev pheej hmoo ntawm deposits nyob rau hauv cov hlab ntsha.

Koj yuav tsum nco ntsoov khaws yogurt hauv lub tub yees. Nws feem ntau nyob ntawd rau peb mus rau plaub lub lis piam. Tsis txhob diav yogurt ncaj tawm ntawm lub thawv los yog lub khob tshwj tsis yog tias koj yuav ua kom tiav tag nrho. Txwv tsis pub, cov kab mob ntawm lub qhov ncauj nkag mus rau hauv yogurt thiab nws spoils sai dua.

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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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Slim Tricks Los ntawm Is Nrias teb

Noj tshais noj qab nyob zoo: Noj zaub mov kom zoo thaum sawv ntxov