Emma Miller
Leej twg tau txwv tsis pub lawv tus kheej noj tom qab 6 teev tsaus ntuj tuaj yeem nyeem qhov blog no thiab ua pa ntawm lub siab. Txawm li cas los xij, qhov no tsis txhais hais tias koj tuaj yeem noj txhua yam koj xav tau thaum yav tsaus ntuj.
Cov zaub mov nrov tshaj plaws, yooj yim, thiab tsis muaj teeb meem yog tsis noj tom qab rau thaum yav tsaus ntuj. Lub tsev kawm ntawv tus tsim thiab tus kws qhia noj zaub mov Andriy Nevsky piav qhia tias yog vim li cas noj hmo lig tsis muaj teeb meem rau cov neeg uas xav poob phaus.
Yog li, tus kws tshaj lij tau lees paub koj tias koj yuav tsum noj ib teev lossis ob zaug ua ntej yuav mus pw thiab nco ntsoov suav nrog carbohydrates hauv koj cov zaub mov kawg. Thiab yog li kev poob phaus yuav zoo dua li kev yoo mov tom qab 18:00. Nws yog txaus ntseeg tias tom qab 6 teev tsaus ntuj tag nrho cov calories tau hloov mus rau rog.
Yog tias peb tham txog noj hmo, nws yog qhov zoo dua los noj ua ntej pw thiab tsaug zog zoo dua li kev tshaib plab rau ob peb teev ua ntej yuav mus pw. Los yog, txawm tias phem dua, tawg mus rau yav tsaus ntuj (lossis hmo ntuj) binge thiab tom qab ntawd raug kev txom nyem los ntawm kev tu siab.
Tus kws qhia noj zaub mov qhia kev npaj noj hmo ua ntej thiab nkag mus rau calories rau hauv koj txoj kev npaj calorie ua ntej noj mov, tsis yog tom qab. Ua li no, koj tuaj yeem faib tag nrho cov calories kom zoo, tsis txhob overeat, thiab txaus siab.
Dab tsi yog qhov zoo dua rau noj hmo
- Txhawm rau txhim kho cov txheej txheem rog rog, tsim koj cov zaub mov kawg ntawm cov protein thiab carbohydrates nrog cov roj tsawg. Nrog rau txoj hauv kev no, koj yuav poob phaus yooj yim dua, thiab koj lub cev yuav "kawm" kom siv zog los ntawm cov rog.
- Ib txwm pib nrog zaub zaub xam lav. Cov zaub tshiab thiab tshuaj ntsuab yog qhov zoo tshaj plaws ntawm fiber ntau, vitamins, thiab minerals. Xws li kev pib yuav txhawb kev zom zaub mov thiab dhau los ua tus yuam sij rau kev noj qab haus huv.
- Ib sab phaj hauv chav kawm tseem ceeb tuaj yeem ua los ntawm cov zaub uas muaj cov hmoov txhuv nplej siab (qos yaj ywm, pasta, lossis cereals). Nws tuaj yeem ntxiv nrog cov ntses, nqaij qaib lossis qaib ntxhw, nqaij nyug nqaij nyug, thiab nqaij nruab deg. Los ntawm txoj kev, nws yog qhov zoo los noj cov ntses rog thaum yav tsaus ntuj.
- Koj tuaj yeem xaiv cov khoom qab zib, tab sis nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov rog tsawg uas muaj txiv hmab txiv ntoo, tsev cheese, txiv hmab txiv ntoo qhuav, marshmallows, los yog marshmallows. Qhov tseem ceeb tshaj plaws yog tias cov khoom noj yuav tsum ua kom txaus siab tshaj plaws.
