Crystal Nelson
Minerals thiab kab kawm yog cov khoom muaj zog tiag tiag. Lawv tiv thaiv kab mob thiab ua rau koj haum. Praxisvita muab cov ntsiab lus.
Muaj peb lub hauv paus rau kev ua kom lub cev noj qab nyob zoo: oxygen txaus, pw tsaug zog txaus, thiab qhov tsim nyog ntawm cov khoom tseem ceeb. Kev noj zaub mov tsis zoo yog ntsuas los ntawm cov kws tshaj lij ntawm Tsoom Fwv Tebchaws Tshawb Fawb Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Khoom Noj yog qhov muaj feem pheej hmoo tshaj plaws rau peb txoj kev noj qab haus huv. Vim tias qhov tsis zoo pib ua haujlwm tsis zoo thiab ua rau muaj mob rau lub sijhawm ntev. Cov khoom tseem ceeb xws li zinc thiab hlau txhawb kev tiv thaiv kab mob. Lawv kuj muab peb lub zog thiab ua rau peb haum - ob lub cev thiab lub hlwb.
Cov kab mob zinc: kev tiv thaiv zoo, txhua yam zoo
Zinc ntxiv dag zog rau txhua yam kev tiv thaiv kab mob. Cov kab mob tiv thaiv kab mob khaub thuas los yog ua rau lawv mob me thiab luv dua. Certified ecotrophologist Barbara Lipsky piav qhia txog qhov tshwj xeeb ntawm cov khoom tseem ceeb: "Zinc plays lub luag haujlwm tseem ceeb hauv kev tsim cov hlwb tiv thaiv kab mob thiab tseem tiv thaiv cov qog. Ib qho zinc deficiency tuaj yeem tshwm sim nws tus kheej hauv kev mob khaub thuas thiab o, kho qhov txhab tsis zoo, pob txuv, lossis txawm tias tsis muaj menyuam. " Kev tsis txaus yog feem ntau tshwm sim los ntawm kev noj zaub mov tsis zoo, tab sis cawv thiab phosphate-muaj cov dej qab zib xws li txiv qaub thiab cola kuj ua rau zinc reserves kom txo qis. Lwm yam kev pheej hmoo yog kev tawm dag zog lub cev, kev ntxhov siab, thiab kab mob plab vim tias tom qab ntawd ntau zinc raug tso tawm. Hauv cov xwm txheej zoo li no, kev kho mob los ntawm lub tsev muag tshuaj lossis nrog cov khoom noj uas muaj zinc tshwj xeeb xws li cov ntses, ntses, nqaij, cheese, thiab legumes. Tag nrho cov khoom lag luam muaj zinc ntau dua li cov hmoov nplej dawb; Hauv cov nplej xim av, piv txwv li, muaj tsib zaug zinc ntau dua li hauv polished version.
Mineral hlau: lub zog rau lub cev
Tsis muaj hlau, tsis muaj tsav, txawm txav los yog xav. Vim tias cov hlau hauv peb cov ntshav thauj oxygen mus rau cov hlwb kom lawv tuaj yeem hloov cov rog thiab carbohydrates rau hauv lub zog. Peb lub hlwb xav tau cov roj no ib yam li peb lub cev thiab cov leeg. Tab sis lub cev tiv thaiv kab mob kuj yog nyob ntawm cov hlau. Vim hais tias cov ntxhia activates tsim cov tshuaj tiv thaiv thiab scavenger hlwb, uas ua tawm tsam hostile invaders. Yog li ntawd, qhov xav tau ntawm cov hlau nce ntxiv tom qab muaj mob ntev. "Txhua tus uas nkees tas li, tsis muaj npe, thiab tsis tuaj yeem mloog zoo yuav tsum tau kuaj xyuas lawv cov qib hlau los ntawm kws kho mob. Kev tawm tsam daj ntseg, txhais tes txias, thiab ko taw kuj tuaj yeem yog lub cim ceeb toom, "hais qhia tus kws noj zaub mov Barbara Lipsky los ntawm Hamburg. Nyob rau hauv cov ntaub ntawv ntawm ib tug undersupply, ib tug kho nrog ib tug noj tshuaj ntxiv yuav ua tau. Cov hlau tshwj xeeb tuaj yeem rov ntxiv tau zoo tshwj xeeb los ntawm cov tsiaj txhu xws li nqaij thiab ntses los ntawm kev noj zaub mov. Txawm hais tias cov nroj tsuag xws li millet, oats, thiab legumes tawg nrog hlau, qhov no tsuas yog nqus tau yog tias cov vitamin C tau noj tib lub sijhawm. Qhov ntawd txhais tau tias: sib txuas cov nplej nrog paprika, txaus siab rau cov kua zaub lentil nrog txiv qaub kua txiv, oatmeal nrog txiv hmab txiv ntoo tshiab, los yog noj cov kua qab zib.
