John Myers
txheem
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Cov khoom xyaw
- 1 Me me zucchini (kwv yees 150 g)
- 1 Dos kwv yees. 100 g
- 2 Qej cloves
- 1 daim Ginger qhov loj ntawm walnut
- 2 tbsp Txiv roj roj
- 0,5 Khob dej
- 2 qe
- 0,5 Kua nplaum nplaum (100 g)
- 0,5 Liab peppers approx. 100 g
- 0,5 Yellow paprika approx. 100 g
- 1 tsp ntsev
- 2 loj pinches ntawm chilli flakes
- 1 Khob Plucked parsley
Cov lus qhia
- Ntxuav / txhuam cov nceb, ib nrab thiab txiav rau hauv slices. Tev thiab tsuav cov dos. Zucchini, tev, ib nrab thiab txiav mus rau hauv slices. Tev thiab finely tsuav lub cloves ntawm qej. Ntxuav thiab ntxuav cov kua txob thiab txiav mus rau hauv sticks. Sib tov / whisk qe (2 pieces) nrog qaub cream (100 g), ntsev (1 teaspoon) thiab kua txob (½ teaspoon). Ntxuav lub parsley, co qhuav thiab pluck. Tshav roj (2 tbsp) nyob rau hauv ib lub lauj kaub loj thiab do-fry lub dos thiab qej cubes thiab zucchini slices vigorously. Tig qhov kub thiab Fry cov nceb slices. Ncuav / drizzle lub qe-cream sib tov tshaj nws thiab cia nws teem nrog lub hau kaw. Tshaj tawm cov kua txob lo rau saum thiab ua noj rau lwm 5 feeb nrog lub hau kaw. Thaum kawg, sprinkle / sprinkle lub plucked parsley on to top thiab pab lub nceb thiab kua txob omelette nyob rau hauv lub lauj kaub kub.
Khoom noj khoom haus
Kev pab: 100gCalories: 361kcalCov carbohydrates: 0.1gRog: 40.8g
