John Myers
txheem
show
Cov khoom xyaw
- 170 g Hmoov nplej
- 130 g Qab Zib
- 1 pob ntawv Vanilla qab zib
- 2 qe
- 1 pinch ntsev
- 0,5 pob ntawv Ci hmoov
- 2 tbsp Cocoa hmoov
- 250 g Finely grated zucchini
- 3 Mashed ripe bananas
- 150 ml Mis
Cov lus qhia
- Sib tov suab thaj, vanilla qab zib thiab qe rau ob peb feeb kom txog thaum frothy. Sib tov cov hmoov ci, hmoov nplej, ntsev thiab cocoa hmoov thiab sib tov nyob rau hauv luv luv alternated nrog cov mis nyuj nyob rau theem qis.
- Quav nyob rau hauv mashed los yog mashed bananas thiab grated zucchini (yog hais tias lub zucchini yog heev moist, luv luv nyem lawv nyob rau hauv ib tug colander). Sau lub khob noom cookie rau hauv lub lauj kaub rau lub caij nplooj ntoos hlav (pem hauv kab nrog daim ntawv ci, greased ntug) thiab ci hauv qhov cub preheated ntawm 175 degrees rau li 45 - 55 feeb ntawm nruab nrab khib.
- Tshem lub ncuav mog qab zib los ntawm pwm tom qab txias thiab plua plav nrog hmoov qab zib los yog txhuam nrog glaze. Qhov sib xws ntawm lub ncuav mog qab zib yog "soggy" thiab moist, zoo li brownie sib xws.
Khoom noj khoom haus
Kev pab: 100gCalories: 269kcalCov carbohydrates: 54gProtein: 6.5gRog: 2.7g
