in Zaub mov txawv

Zucchini ncuav qab zib nrog yaj cheese

5 los ntawm 7 votes
Tag Nrho Sijhawm 40 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 4 neeg
Calories 209 kcal
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Cov khoom xyaw
 

  • 250 g Zucchini ntsuab
  • 200 g Yaj cheese
  • 1 pawg Tshuaj ntsuab raws caij nyoog
  • 2 pc ua qe
  • 50 g Hmoov nplej
  • 1 tbsp Pob kws
  • 20 g Mashed qos yaj ywm los ntawm cov khoom qhuav
  • 2 tbsp Txiv roj roj
  • Tshuaj ntsuab quark

Cov lus qhia
 

  • Ntxuav, qhuav, ntxuav thiab finely chop lub zucchini. Crumble yaj lub cheese thiab sib tov nrog zucchini. Ntxuav cov tshuaj ntsuab, co qhuav thiab chop. Do nrog cov qe rau hauv zucchini thiab yaj cheese sib tov.
  • Sib tov cov hmoov nplej nrog pob kws hmoov nplej thiab mashed qos yaj ywm hmoov, ntxiv rau courgette thiab yaj cheese sib tov thiab ua hauj lwm txhua yam rau hauv ib lub khob noom cookie. Tshav cov roj txiv roj rau hauv lub lauj kaub loj thiab ci li 8 lub ncuav qab zib hauv nws. Pab nrog tshuaj ntsuab quark.
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Khoom noj khoom haus

Kev pab: 100gCalories: 209kcalCov carbohydrates: 8gProtein: 6.6gRog: 16.9g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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