John Myers
txheem
show
Cov khoom xyaw
- 1 pc ua Clove ntawm qej
- 1 pc ua dos
- 1 pc ua Cov qos yaj ywm loj lossis ob me me
- 2 pc ua Zucchini
- 1 pc ua Paprika
- 1 tbsp Ghee
- 2 cm Ginger
- 1 tsp Txhua yam ntawm cumin, av coriander, dub mustard noob, paprika hmoov
- 0,5 tsp Cinnamon mus saj
- 0,5 tsp Chilli plaub ya ri
- 400 g Chop cov kaus poom txiv lws suav
- 250 ml Txiv maj phaub mis
- 250 ml Zaub broth
- 1 tbsp Maple phoov
- 1 tbsp Kua Cider Vinegar
- 1 tsp ntsev
- 1 Tes Spinach los yog Swiss chard
- 4 tbsp Fresh, tws coriander
Cov lus qhia
- Tev lub dos thiab txiav mus rau hauv nyias ib nrab ib ncig. Sauté nyob rau hauv rhuab ghee nyob rau hauv ib tug loj saucepan rau ob peb feeb. Ntxiv qej, finely diced Ginger thiab cov txuj lom thiab ci rau ob feeb kom txog thaum txhua yam pib tsw.
- Tev lub qos yaj ywm qab zib thiab tsuav qhov me me, halve lub zucchini lengthways thiab txiav mus rau hauv crescents. Txiav paprika. Muab txhua yam tso rau hauv lub lauj kaub thiab kib rau lwm feeb. Deglaze nrog zaub Tshuag thiab tws txiv lws suav. Ntxiv txiv maj phaub mis nyuj, maple phoov, kua cider vinegar thiab ntsev. Nqa mus rau lub boil thiab simmer tshaj tsawg mus rau nruab nrab kub li 25 - 30 feeb. Qhov no yuav tsum ua rau me ntsis creamy, creamy sauce.
- Thaum kawg quav hauv spinach los yog Swiss chard thiab tos kom txog thaum nws tawg. Pab sprinkled nrog coriander. Rice mus zoo nrog nws.
Khoom noj khoom haus
Kev pab: 100gCalories: 67kcalCov carbohydrates: 4.4gProtein: 0.3gRog: 5.4g
