How Do You Cook Romanesco? – Valuable Tips and Recipes

Romanesco can be cooked in different ways. This is a type of cauliflower that you can prepare just as deliciously. We present three interesting methods in this article.

Romanesco cooking by steaming

Romanesco can be steamed or cooked just like other types of cabbage . The preparation is manageable and also suitable for beginners. When steaming, many vitamins are retained in the vegetables.

1. First, wash the Romanesco well. Remove the thick stalk with the knife. Separate the florets. Make sure each floret is about the same size so they cook all at the same time.
2. Put two tablespoons of oil in a pan. Heat it up a bit. Add the Romanesco florets to the oil.
3. Add about three tablespoons of water to the pan. Turn the heat down to medium once the water is boiling. Put the lid on the pan.
4. Cook the Romanesco for about a quarter of an hour. Stir the vegetables from time to time to keep them from burning. Once it’s al dente, you’re ready to season and enjoy.

Preparation in the steam cooker

First, prepare the Romanesco by washing and trimming it. Then proceed as follows:

1. Put enough water in the steamer or in your pot.
2. Place the steamer attachment on the pot or the steamer attachment on your steamer. Add the Romanesco florets.
3. Cover everything with a lid. Bring the water to a boil. Then set the heat to medium. Let the vegetables cook for about ten minutes. Once it’s al dente, take it off the heat.
4. Then season the Romanesco with salt and your favorite spices.

How to cook the Romanesco in the pot

Vegetables are easiest to cook in a saucepan. However, many vitamins that get into the cooking water are lost in the process.

• Clean, wash and cut the Romanesco.
• Put some water in a saucepan. Bring the water to a boil and add some salt.
• Add the Romanesco florets to the salt water. Reduce the heat. Let the vegetables cook for a maximum of 15 minutes with the lid closed.
• Then drain the water by placing the Romanesco florets in a colander.

Romanesco FAQs

How long does Romanesco blanch?

For this it is necessary to place the cleaned florets in boiling and lightly salted water for 3 minutes and then briefly quench them in ice-cold water.

Can Romanesco be fried?

Cut florets of 1 Romanesco into slices. Heat 2 crushed garlic cloves and 2 sprigs of rosemary in 5 tablespoons of olive oil. Fry the Romanesco in it for 5 minutes on each side.

How long do you steam Romanesco?

Then add some water and simmer with the lid closed. The Romanesco takes 12 to 15 minutes. Depending on whether you like the vegetables al dente or a little softer.

How do you freeze Romanesco?

• Prepare a large pot of boiling water.
• Submerge the florets in the hot water for a few minutes.
• Take out the florets and shock them in ice water.
• Allow the Romanesco to drain completely in a sieve and cool.

What can you eat from Romanesco?

Like cauliflower, Romanesco can be prepared in a variety of ways. It can be served after cooking as a simple accompaniment to beef, pork, chicken and fish or processed into puree, in soups, casseroles, curries, stir-fried vegetables and more.

Can you eat Romanesco raw?

Since Romanesco is less digestible raw, it is best to only use very young, tender heads for salads or similar dishes in which you want to use the vegetables uncooked. And cut or grate the vegetables into thin strips.

What’s healthy about Romanesco?

Romanesco (minaret cabbage) is rich in vitamin C. 100 g contain up to 64000 µg. Ascorbic acid, i.e. vitamin C, is very important for building bone substance in the human body. The vitamin also regulates the body’s calcium and phosphorus balance.

How do I clean a Romanesco?

First, use a knife to remove the stalk and outer leaves from the Romanesco cabbage. Then wash the cabbage briefly under running water and then let it drip off over the sink.

How long does Romanesco keep in the fridge?

Romanesco tastes best when eaten fresh. Wrapped in a damp cloth or in a beeswax wrap, it stays fresh for two to three days in the crisper of your refrigerator.

What does Romanesco cabbage taste like?

Romanesco is a fragrant vegetable with an aroma reminiscent of a mixture of broccoli and cauliflower. The cabbage aroma is very subtle, so Romanesco also tastes good to people who don’t usually love cabbage.

How long does Romanesco need in the Thermomix?

Put water in the mixing bowl. Position Varoma dish, weigh Romanesco into Varoma dish, insert Varoma tray and place eggs in Varoma tray. Close Varoma and cook 20 min/Varoma/speed 1.

Which is healthier Romanesco or Broccoli?

Both the Romanesco and broccoli are low in calories and therefore also suitable for diet cuisine. However, while Romanesco contains hardly any flatulent substances and is easily digestible, consuming broccoli can lead to digestive problems if you have a sensitive intestine.

Is Romanesco easy to digest?

In contrast to other types of cabbage, Romanesco contains hardly any flatulent substances and is easy to digest. It tastes stronger and more intense than cauliflower, explains the consumer information service aid. The vegetables can be boiled, blanched or fried.