How Many Cups of Hot Tea Can You Drink a Day and How Much Should a Good Drink Cost

Over the past three years, people have become more demanding of tea. Today, there is a better selection of tea on store shelves than in some European cities.

Tea is the second most popular beverage in the world after water. About three billion cups of tea are drunk around the world every day. And this is understandable – tea warms in winter, cools in summer, and has a positive effect on health.

Tea is good for you

According to doctors, tea tones up improves digestion, and normalizes blood pressure. In addition, this drink reduces the risk of heart disease and cancer, slows down the aging process, normalizes blood pressure, improves mood, and speeds up the thinking process.

How much tea can you drink a day and is there any harm

Tea is healthy, but it is important to brew and consume it properly. It is advised not to drink this drink on an empty stomach or before bed.

You should also not drink very strong and very hot tea. To avoid harming your health, you should not drink more than two cups of tea a day.

Tea should be brewed for no more than a few minutes, otherwise, it will not be of any use. Also, do not pour tap water into the kettle.

How to choose a good tea

There are thousands of varieties of tea in the world, and good tea should cost at least five times more than the packaged tea we are familiar with. Experts advise you to be careful when choosing and be sure to read the composition. If there are additives, you should have doubts about whether it is tea.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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