How not to gain weight in the winter is a question that begins to worry women as soon as the first cold weather arrives. Indeed, during the three months of off-season and frost, it is very easy to gain extra weight, which, unfortunately, cannot be lost as quickly as a winter coat from your shoulders.
The question of how not to gain weight in winter becomes extremely relevant for any woman as soon as the first cold weather sets in. Even if this lady does not have a single gram of excess weight.
There are several ways not to gain weight in winter when the cold season in our latitudes provokes us to consume more high-calorie, warming foods.
Way No. 1 to avoid getting fat in winter: drink water!
One of the most effective ways to avoid getting fat in winter is to drink plenty of water, just like in summer. As a rule, by winter, the amount of water we consume decreases dramatically, which means that our metabolism slows down.
And this is one of the reasons why we gain weight. It will be useful to know that you can replenish water reserves not only with liquids but also with some foods that contain moisture: carrots, grilled salmon, and red beans. Drink water (at least 1.5 liters of water) and eat foods that contain antioxidants and water – in this case, you are unlikely to gain weight over the winter.
Way No. 2 eat by the hour
Eating a little and strictly by the hour is a great way to keep weight off during the winter, as this diet speeds up metabolism. In winter, daylight hours change, which invariably affects our biorhythms. The habit of eating at night and ignoring breakfast increases. According to many nutritionists, this style of eating is the main reason for the extra pounds gained during the winter.
Not even by overeating, but simply by not following a basic diet, we disrupt the natural production of the hormone melatonin, which is responsible for sound sleep and proper metabolism. It turns out that we gain weight not because we eat more in winter, but because we eat at the wrong time. To prevent this from happening, you need to literally force yourself to eat breakfast, even though it is still pitch black outside.
Way No. 3 Milk is the head of everything!
According to statistics, in winter we reduce our consumption of dairy products by almost three times. And all because in the cold season, we try to give preference to warm, thermally processed food. But cottage cheese, kefir, yogurt, and milk themselves are fading into the background. And milk contains all the trace elements necessary for fat burning: calcium, magnesium, and phosphorus. Studies have shown that it is the presence of these three components that significantly accelerates the breakdown of fat accumulations. So the answer to the question of how not to get fat in winter is not to ignore the consumption of milk and dairy products.
On a winter day, it is optimal to eat 2-3 servings of low-fat dairy products without fillers.
Way No. 4 how not to get fat in winter: breathe mint!
In winter, aromatherapy is especially effective for us. We are especially sensitive to warming aromas: vanilla, cinnamon, ginger, rosemary, lavender, cocoa, and others. Some of the spicy scents can not only lift our mood, cheer us up and warm us up on long winter evenings, but also curb our appetite. The champion among these scents is the smell of mint. It turns out that if you inhale the mint scent regularly, namely every 2 hours throughout the day, you will be much less hungry and less likely to eat. Studies have shown that the daily diet of people who try not to get fat in winter and use mint to reduce their appetite is on average 400-500 Kcal less than their daily diet without the use of mint scent. The aroma of mint can be “extracted” by consuming natural mint (in tea, or by rubbing a leaf in your hands), from special scented candles and incense, as well as in the form of essential oil.