How Pepper and Intestinal Health are Related to the Heart – An Expert’s Answer

According to experts, pepper has a particularly clear and noticeable effect on those people who regularly suffer from problems with the cardiovascular system of the body.

You should include bell peppers in your daily diet – especially for those who suffer from problems with the cardiovascular system.

According to renowned nutritionist Lauren Minchen, the product contains fiber, iron, and folic acid, which have a beneficial effect on intestinal health, cardiovascular health, and natural detoxification.

In addition, pepper is a good source of potassium and vitamin A, which are good for hair and nail growth and help speed up metabolism.

“Potassium also lowers blood pressure and reduces water retention in the body. Vitamin A is extremely important for vision. In particular, it prevents macular degeneration,” said nutritionist Bridget Zeitlin.

Red pepper is rich in various carotenoids that help the cardiovascular system, Minchen summarized.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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