How to Eat Avocados: Six Simple Ways

Avocados are a healthy, nutrient-rich food that can help increase your intake of healthy foods. Nutrient-rich ingredients are those that contain a significant amount of vitamins, minerals, and other nutrients with relatively few calories.

What are the benefits of avocados?

One-third of an average avocado (50 g) contains 80 calories and almost 20 vitamins and minerals. Avocados are a good source of fiber, folic acid, vitamin K, pantothenic acid, and copper, and they also contain good fats.

If you’re wondering how to eat avocados raw or what to eat avocados with, there are many easy ways to make them part of your regular diet.

Just avocado

One of the best and easiest ways to enjoy avocados is to eat them as an independent product. Ripe avocados, cut in half and seasoned to taste, will be a delicious addition to any dish.

How to eat raw avocados? For avocado lovers: all you need is half a plain avocado sprinkled with lemon juice or your favorite seasoning. Try a little paprika or balsamic vinegar to add some spice.

How to eat avocados: sandwiches

Another easy way to eat avocados is to spread them on toast for a rich and velvety filling without cholesterol.

Mashed avocado is a delicious source of good fats and a cholesterol-free alternative to other popular spreads high in saturated fat.

Avocados are eaten raw: avocado salad

Avocados can be an easy addition to any lunch or dinner. How to cook an avocado? Very simple! A delicious way to incorporate avocados into your daily diet is to enjoy an easy-to-make avocado salad. It’s as simple as adding a few slices of avocado to your favorite salad or using avocados as the base for a nutritious and nutrient-rich salad.

They look spectacular in a sliced salad. Make your own avocado salad and salad dressing.

Sandwiches and burgers

If you’ve wondered how to cook avocados, have you tried making avocado sandwiches or burgers or grilling them? This is another delicious and easy way to incorporate avocados into your next barbecue or picnic.

Sandwiches with bacon, lettuce, avocado, and tomatoes, fluffy avocado burgers, or avocado rolls – avocado adds a creamy flavor to any sandwich.

Guacamole or avocado sauce

Avocados can be used to make guacamole for veggie sticks or crackers. These easy and quick-to-prepare snacks can be eaten at any time of the day. And this is a great answer to the question: how to eat avocados for breakfast.

Even one avocado can be a great snack for chips or vegetarian sticks. Fresh avocado, diced or mashed, can be used to make a fantastic sauce.

Avocado appetizers

Add avocado to savory sweet snacks by mixing it with berries, try making chocolate avocado energy bars or savory snack cups. The possibilities are endless!

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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