How to Increase Testosterone Levels: Top 5 Ideal Products

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If a man’s testosterone level drops, it’s time to sound the alarm.

Testosterone is the main male sex hormone. Why is testosterone needed in the body? It plays a key role in the formation of sperm, and also affects the development of bone and muscle tissue. If testosterone levels are normal, a man feels energetic and full of energy, plus he has an increased libido.

If a man’s testosterone level drops, then you should sound the alarm. If this process is temporary, it is most likely due to stress, an inactive lifestyle, and poor nutrition. Worst-case scenario: a drop in testosterone can be associated with serious illnesses that require qualified treatment.

Symptoms of decreased testosterone levels:

  • irritability and insomnia;
  • excessive sweating;
  • baldness
  • obesity
  • decrease in muscle mass;
  • impotence.

Also, men do have a “midlife crisis” – a kind of analog to female menopause. During this period, the level of testosterone production drops, and the body becomes less active.

What testosterone does in women

Testosterone is also produced in the female body but in minimal amounts. This hormone helps in the distribution of adipose tissue, promotes follicle maturation during ovulation, and regulates sex drive.

For women, it is critical to increasing testosterone levels in the body – this leads to increased body hair growth, muscle gain, and menstrual problems.

How to increase testosterone levels

Nutritionist Oleksandr Miroshnikov told us what foods should be included in the diet to increase testosterone levels.

According to the doctor, testosterone affects not only reproductive function but also promotes the growth and maintenance of muscle function, stimulates hair growth, and affects adipose tissue and bone formation, reports Doctor 24.

To increase testosterone levels, you should eat pumpkin seeds. It contains a lot of zinc, which is involved in various enzymatic reactions, including the synthesis of testosterone.

“Cocoa contains 106% of the daily value of magnesium. This trace element also helps the reproductive system in the production of testosterone,” the expert said.

In addition, olives and olive oil contain a large amount of unsaturated omega-9 fatty acids, which contribute to the production of testosterone.

“The concentration of polyphenols in pomegranate juice is quite high, and this also contributes to high testosterone levels,” the expert added.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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