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How To Keep Your Liver Healthy?

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The liver is involved in digestion, hematopoiesis, metabolism of proteins, fats, carbohydrates, vitamins, and minerals, as well as in the formation of bile, blood clotting, and neutralization of harmful substances that enter the body.

The liver can be called a natural filter that reduces the impact of these substances on other organs and human health in general. The proper functioning of this organ will ensure your longevity. Read on to find out which foods will help cleanse and preserve your liver and which can harm it.

How to protect and maintain a healthy liver

One of the most important functions of the liver is to neutralize and detoxify harmful substances. However, under their regular influence on the liver, its functions are weakened. Liver dysfunction can also occur due to past illnesses, obesity, poisoning, and autoimmune processes. Its treatment is complex and requires a special diet, but you can preserve the liver and protect it from serious consequences by following some recommendations in advance:

  1. avoid bile stagnation – divide meals into four to five small portions.
  2. avoid eating foods that are harmful to the liver.
  3. consult a doctor when the first symptoms of any disease appear, and do not self-medicate to avoid damage to the liver by medications.
  4. Eat foods that help to remove toxins from the liver and the body as a whole.

How to cleanse the liver

To cleanse the liver, you should pay attention to dishes made from natural products, vegetables, fruits, berries, and cereals.

Foods such as garlic, parsley, dill, basil, spinach, lettuce, white cabbage, broccoli, kohlrabi, avocados, apples with peel, grapefruit, dried fruit, green tea, mineral water, and fresh juices help to remove toxins from the liver.

In addition to the above foods, carrots and beets, cucumbers, zucchini, pure unrefined and undeodorized oil, lime and lemon, honey, whole grains, and nuts, artichoke, and asparagus, lean fish, low-fat cottage cheese, turkey, and rabbit are useful for liver cleansing.

Among the spices, turmeric is very useful for the liver, as it stimulates the production and outflow of bile.

How to preserve and protect the liver – harmful foods

Harmful to liver health are foods high in fat (lard, butter, pork, lamb, goose, duck), broths from meat and mushrooms, and large quantities of eggs. Pastries, sweets, and chocolate overload the liver.

Very harmful to the human body are strong alcoholic beverages, which the liver perceives as poison and spends energy on detoxification. Small amounts of low-alcohol dark beer and dry red wine can be consumed.

Coffee drinkers should drink coffee in half with milk to protect the liver.

To maintain liver health, do not take medications without a doctor’s prescription, as many of them are hepatotoxic.

Remember that frying foods lose their valuable properties, so it is better to eat boiled or baked foods. By following these recommendations and avoiding unhealthy foods, you can create your own menu that will help keep your liver healthy. And remember that everything is good in moderation, overeating is harmful, even if it is healthy food.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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