If you’re over 40, you may have noticed that it’s much easier to gain weight and harder to lose it than it used to be.
Changes in your activity level, eating habits, and hormones, as well as the way your body stores fat, can all play a role. But a few simple steps can help you lose weight. Here are some tips on how to lose weight properly after 40.
Eat fruits and vegetables
Fill half of your plate with them at every meal. Produce generally contains more nutrients and less fat and calories than meat, dairy, or grains. And it can help you feel less hungry even if you eat less. Fresh fruits like apples and berries are also great instead of snacks that are high in fat or sugar. This will be the best answer to the question: what foods help you lose weight fast?
Don’t skip breakfast
Experts recommend a healthy morning meal, such as oatmeal or whole grain toast with fruit. This can help curb morning hunger, which makes you grab something unhealthy on the go or overeat at lunch. Small meals or snacks every few hours can help control your appetite throughout the day.
The best way to lose weight quickly is to eat less at night. If you get most of your daily calories during lunch (before 3 pm), you can lose more weight than if you eat later. But the most important thing is what you eat, not when.
Cook healthy food
The way you cook your food can add a lot of extra fat and calories. Instead of frying food or cooking it in butter or a lot of oil, try broiling, baking, or grilling. This is good advice and the answer to the question: how can a woman lose weight? As for restaurants, avoid fried foods or dishes with creamy sauce.
Don’t make a second round
How to lose weight properly? As you get older, you tend to be less active, and you may need a few hundred calories less than you used to. To lose weight, you may need to reduce your calorie intake even further. Smaller portions and tracking your calories with a food diary or app can help you eat less.
Cut back on alcohol consumption
Beer bellies are not always caused by alcohol. But a “spare tire” is common in middle age, and alcohol may have something to do with it. A glass of beer or wine contains about 150 calories, and this can increase if you drink often. Also, alcohol can make you hungry, so you may eat more while you drink.