How To Lower Blood Pressure at Home – Improve Your Health in Minutes

For those who suffer from high blood pressure, knowing how to lower it quickly and painlessly is a must. However, you don’t always need to take medication to do this, you can use other methods.

How to lower blood pressure with folk remedies – you can’t think of anything easier

Peppermint tea – drunk at a time, mint tea can reduce blood pressure by 15-20 points in just half an hour.

Ice – an ice cube should be rubbed into the spine until completely dissolved, and then the result should be fixed on dry skin with camphor oil. The pressure will decrease within 15 minutes.

Water is a universal and easy way to normalize blood pressure. In the best case, you need to keep your feet in cold water for about two minutes. If this is not possible, hold your palms and then moisten your face and the solar plexus. It will get better pretty quickly.

How to lower blood pressure at home – prevention and effective ways

You can influence your blood pressure level by eating several foods. This list is worth remembering to help your body from time to time.

Kiwi – has a strong effect on lowering blood pressure. Eating 2-3 fruits a day, a person will immediately feel changes in blood pressure.

Mackerel is a popular oily fish that contains Omega-3, which has a beneficial effect on the body and helps to lower blood pressure.

Citrus fruits – Vitamin C, according to experts, contains nitric oxide, and it, in turn, can lower blood pressure.

How to lower blood pressure in 2 minutes – away when help is needed very quickly

In case of an emergency need to lower blood pressure, remember to deep breathing and breathe according to the scheme:

  • take a deep breath
  • exhale slowly, for 7 seconds
  • continue breathing for about 5-7 minutes

Using this method, you will feel in two minutes how you feel better, and in 5-7 minutes the symptom should disappear completely.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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