John Myers
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Engredyan
- 400 g Pasta
- 1 kg Aspèj vèt fre
- 3 Spring zonyon
- 400 g Tranche tete poul
- 2 Dan lay bourade
- Jwèt Poul majik
- 2 ti kiyè Maizena (lanmidon mayi)
- 1,5 dL Dlo
- 0,5 dL Sòs soya
- 1 ti kiyè Sambal Olek
enstriksyon
- Cut the asparagus and peel the lower third and cut the bunch / spring onion into 3 parts
- Drain the pasta in salted water until just al dente
- Briefly fry the meat in portions in hot oil, remove the seasoning and set aside
- Fry the asparagus and spring onions in the same pan for about 5 minutes INSTEAD of spring onions or spring onions, you can also use a normal onion
- Add the pressed garlic and noodles briefly to fry
- Mix the water, sambal olek, maizena and soy sauce and add to the pan with the meat, stir in well and let it get hot
Nitrisyon
Sèvi: 100gKalori: 105kilokaloriIdrat kabòn: 19.4gPwoteyin: 4.7gGrès: 0.8g
