in

Koupe chodyè lacho ak jèrm pwa Mung

5 soti nan 4 vote
Kou Dine
Cuisine Ewopeyen
Sèvi 4 moun
Kalori 186 kilokalori

Engredyan
 

  • 1 gwo Zonyon
  • 2 Lay lay
  • 2 sitwon yo
  • 2 ti kuiyè Peanut lwil oliv
  • 600 g Tatar vyann bèf
  • Sèl
  • Pwav
  • 200 g Mung pwa jèrm
  • 8 ti kuiyè Sòs soya
  • Koryandè
  • Chili poud
  • Tabasko

enstriksyon
 

  • Wash the limes with hot water, dry them and squeeze them out. Peel the onion and garlic and dice them very finely.
  • Heat the oil in a large pan. Fry the mince in it for about 10 minutes until it is crumbly brown. After about 5 minutes, add the onion and garlic and let both roast briefly. Season the whole thing with salt and pepper.
  • In the meantime, you either pour off the mung bean sprouts (if you get them in the glass) or you dispose of the mung bean sprouts individually (if you have decided on the fresh product), wash them and let them drain well. Then lift them under the mince and let them fry for about 1-2 minutes.
  • Now pour in the lime juice and soy sauce and let everything boil.
  • To round off the dish, mix the coriander, the chilli powder and the Tabasco according to your taste and add it as a marinade to the chopping pan.

Nitrisyon

Sèvi: 100gKalori: 186kilokaloriIdrat kabòn: 1.6gPwoteyin: 14.3gGrès: 13.8g
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Ekri pa Jan Myers

Chef pwofesyonèl ki gen 25 ane eksperyans nan endistri nan nivo ki pi wo yo. Pwopriyetè restoran. Direktè bwason ki gen eksperyans nan kreye pwogram bwason ki rekonèt nasyonalman. Ekriven manje ki gen yon vwa diferan ak pwen de vi ki chita sou Chef.

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