John Myers
contents
show
Engredyan
Pwason ton
- 5 Ton estèk
- 5 ti kuiyè Sòs soya dous
- 4 ti kuiyè Sòs Teriyaki
- 1 Lay lay
- 1 ti kuiyè Lwil oliv sezam
Wasabi mashed potatoes
- 700 g Pòmdetè
- 2 ti kiyè Paste wasabi
- 1 Lay lay
- 3 ti kuiyè Bè
- 100 ml Lèt
Fried beans
- 300 g Pwa vèt
- 100 ml Lwil
- 1 ti kuiyè Golden Mountain Sauce
enstriksyon
ton
- For the tuna, first mix the marinade of soy and teriyaki sauce, chopped garlic and sesame oil and marinate the tuna steaks in it for about 2 hours. Now place the tuna steaks in a hot grill pan and grill on both sides for about 2-3 minutes. Make sure that the steaks must be raw in the middle.
Wasabi-mashed potatoes
- For the wasabi-mashed potatoes, peel the potatoes and cook them until cooked. Drain the water and mash the potatoes with wasabi, minced garlic, butter and milk.
Pwa vèt
- Put the green beans in the hot oil and deep-fry until they are completely dry (approx. 4-5 minutes). Then remove and mix with Golden Mountain sauce.
- Arrange everything nicely on a preheated plate and serve immediately.
Nitrisyon
Sèvi: 100gKalori: 181kilokaloriIdrat kabòn: 12gPwoteyin: 3.7gGrès: 13g
