in Resèt

Griye: poul, pi ba janm ak leti Iceberg.

5 soti nan 2 vote
Kou Dine
Cuisine Ewopeyen
Sèvi 2 moun
Kalori 60 kilokalori
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Engredyan
 

  • 6 PC. Pye poul
  • 1 ti kiyè Paprika dous
  • 1 piki Mazola
  • 2 PC. Tomat
  • 4 PC. Radi
  • 1 PC. Cucumber, pulled yourself
  • 1 PC. Zonyon koupe
  • 1,5 gwo kiyè Vinèg diven
  • 3 gwo kiyè Mazola
  • 1 ti kiyè Moutad
  • 1 gwo kiyè Tise byen koupe pèsi
  • Dill
  • 2 Sèvi Fries pou fou

enstriksyon
 

  • Brush the chicken drumsticks with paprika, salt and oil. Place on the grill or cook in the oven for approx. 20-30 minutes.
  • Wash and cut tomatoes. Wash and slice radishes. Peel and slice the cucumber fresh from the garden.
  • Clean the lettuce, cut it, wash it, dry it.
  • Make the vinaigrette, prepare the salad promptly, add herbs (fresh from the garden), season.
  • Put the French fries in the oven and cook at around 180 ° C for 20 minutes.
  • Sèvi.
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Nitrisyon

Sèvi: 100gKalori: 60kilokaloriIdrat kabòn: 6.2gPwoteyin: 3.3gGrès: 1.8g
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Ekri pa Jan Myers

Chef pwofesyonèl ki gen 25 ane eksperyans nan endistri nan nivo ki pi wo yo. Pwopriyetè restoran. Direktè bwason ki gen eksperyans nan kreye pwogram bwason ki rekonèt nasyonalman. Ekriven manje ki gen yon vwa diferan ak pwen de vi ki chita sou Chef.

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