John Myers
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Engredyan
- 500 g Brussels jèrm fre
- 0,5 Zonyon koupe
- 2 ti kuiyè Margarin
- Sèl ak pwav
- Boulèt:
- 1 tas Mozzarella mini
- 500 g Vyann bèf mens fre
- Remèd fèy de Provence
- 1 ti kiyè Paprika dous
- 1 ti kuiyè Moutad mwayen cho
- 2 Ze gratis
- Dried chilli pods from the mill
- 0,5 Zonyon koupe
- 2 ti kuiyè Pen
- Noutmèg ki fèk griye
- Sèl ak pwav
- Klarifye bè
- 600 g Pòmdetè frèch kale
- Koryas sèl
enstriksyon
- Clean the Brussels sprouts, cut crosswise at the bottom. Cook in salted water for about 15-20 minutes.
- Pour off, put margarine in the pot, fry the onion until smooth, add Brussels sprouts & season.
- Drain the mozzarella, put the minced meat in a bowl, add all the ingredients, mix well.
- Make small balls by hand, making sure that the mozzarella is in the middle as possible.
- Put the butter lard in a large pan, heat and fry the balls vigorously. Approx. 20 minutes of cooking time, that works well if everything is set up pretty much the same way.
- Cut the potatoes, wash them in salted water or put on diet seasoning. Drain after about 20 minutes.
- Diet wort (Gefro) is for people who have to live low in salt. There can be many reasons for this.
- Koulye a, li ka sèvi.
Nitrisyon
Sèvi: 100gKalori: 131kilokaloriIdrat kabòn: 8.7gPwoteyin: 8.4gGrès: 6.8g
