ọdịnaya
show
Efrata
mushrooms
- 30 mushrooms
- 1 shot Oliv mmanụ
- 1 Clove nke galik
- 2 ụyọkọ Pasili pasili dị ọhụrụ
- 1 tuo Nnu mmiri
- 1 tuo Ose
- 1 shot Balsamic mmanya
zukini
- 3 Zukini
- 1 shot Oliv mmanụ
- 1 ụyọkọ Basil
- 1 Clove nke galik
- 1 tuo Nnu mmiri
- 1 tuo Ose
Ube oyibo salad
- 3 Ube oyibo
- 1 ụyọkọ Pasili
- 9 Tomato Cocktail
- 1 Clove nke galik
- 0,5 Oroma nkịrịsị
- 1 tuo Nnu mmiri
- 1 tuo Ose
Nri salad
- 700 g Pulpo
- 3 Carrots
- 2 Celery
- 0,5 ụyọkọ Pasili
- 1 Clove nke galik
- 1 Oroma nkịrịsị
- 1 Akwukwo akwukwo
- 1 tbsp Akwụkwọ ose
- 1 tuo Nnu mmiri
- 1 tuo Ose
ntuziaka
mushrooms
- Na-asa ero ahụ, wepụ ọka ahụ ma ghee n'ọtụtụ mmanụ oliv ruo mgbe ha dị mma na agba aja aja. Gbakwunye galik na pasili a gbuturu nke ọma wee ghee obere oge, tinye nnu na ose site na igwe nri. Wepu pan na hob ma fesaa mushrooms na obere mmanya balsamic. Debe akụkụ nke ala n'ime akpa ka marinade wee banye n'ime ya. Mee ka ọ daa ma ọ dịkarịa ala awa 2 ma jee ozi oyi.
zukini
- Bee zukini n'ime mpekere. Ghichaa aja aja n'ọtụtụ mmanụ oliv. Gbakwunye galik a gbuturu nke ọma na basil a gbuturu nke ọma wee ghee obere oge. Na-atọ ụtọ na nnu mmiri na ose site na igwe nri. Hapụ ya ka ọ daa ma ọ dịkarịa ala awa 2 wee jee ozi oyi.
ube oyibo
- Bee ube oyibo, wepụ nkume ma bee pulp n'ime obere cubes. Ọzọkwa bee tomato mmanya n'ime obere iberibe. Were nke ọma gbutuo obere ụyọkọ akwụkwọ pasili, bee ma fesaa obere ma ọ bụ nnukwu kloovu nke galik, dabere na uto gị, tinye mmanụ oliv zuru oke iji mee ka ọ na-agba mmiri mana ọ naghị agba ọsọ. Richaa ọkara lime na oge na ose ọhụrụ sitere na igwe nri na nnu mmiri - gwakọta ihe niile nke ọma ma hapụ ya ka ọ daa.
Pulpo
- Saa pulpo ma tinye ya na ite mmiri oyi. Ekwesịrị iji mmiri kpuchie pulpo kpamkpam. Iberibe karọt na osisi celery nke ọma. Tinye akwụkwọ nri, akwukwo n'ọnụ mmiri, obere ose ose na ntakịrị nnu mmiri. Weta ngwaahịa ahụ na obụpde wee kpoo ihe dị ka nkeji 45-60, ruo mgbe anụ ahụ dị nro. Maka ihendori, bee otu karọt n'ime obere iberibe ma sie ya na mmiri nnu ruo mgbe al dente. Bee osisi celery nke ọma. Bee pasili na bee nke ọma ma fesaa obere kloovu nke galik - tinye ihe niile n'ime nnukwu efere. Jupụta ihe niile n'ọtụtụ mmanụ oliv, ụfọdụ mmiri mmiri sitere na karọt esiri esi na pulpo ka ọ ghara ibu oke mmanụ. Oge na-atọ ụtọ na ose ọhụrụ na nnu mmiri. Bee pulpo a na-ekpo ọkụ nke dị nro n'ime obere mpekere ma gwakọta ya na ihendori. Hapụ ya ka ọ daa ma ọ dịkarịa ala awa 2 wee jee ozi oyi.
Nutrition
Na-eje ozi: 100gCalories: 108kcalCarbohydrates: 4.5gprotein: 15.2gAbụba: 3.2g