John Myers
ọdịnaya
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Efrata
- 130 g ntụ ọka ntụ ọka spelt
- 60 g oatmeal
- 50 g Aki oyibo
- 90 g amiri
- 70 g Sugar okpete raw
- 100 g Bọta ma ọ bụ mmanụ aki oyibo
- 1 Msp Soda ma ọ bụ tartar ntụ ntụ
- 2 tbsp Maple sirop
ntuziaka
- Gwakọta ihe niile ma e wezụga mịrị amị n'ime ntụ ọka na-esighị ike. Ọ kacha mma ịgbaze bọta ma ọ bụ mmanụ aki oyibo tupu oge eruo. Ọ bụrụ na mgwakota agwa akọrọ nke ukwuu, tinye 1-2 tablespoons mmiri ma ọ bụrụ na ọ dị mkpa. Igwakorita n'ime mịrị amị wee tinye obere mkpọ na otu tablespoon n'akụkụ ibe ya na mpempe achịcha nke ejiri akwụkwọ achịcha kpuchie ma pịa nke ọ bụla gburugburu na larịị.
- Ime na oven preheated na 190 degrees (ma ọ bụ convection 170 degrees) maka 10 - 13 nkeji ruo mgbe aja aja aja aja. Mgbe ahụ, hapụ ya ka ọ dajụọ ma chekwaa ya n'ime ite iko. Ndụ shelf dị ihe dị ka otu izu.
Nutrition
Na-eje ozi: 100gCalories: 391kcalCarbohydrates: 65.8gprotein: 4.4gAbụba: 11.6g
