John Myers
ọdịnaya
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Efrata
Akwụkwọ nri ṅara n'ọkụ
- 3 ibe Red yabasị
- 2 ibe Parsnip dị ọhụrụ
- 6 ibe Carrots
- 1 ibe Celery bọlbụ
- 1 shot Oliv mmanụ
- 50 g Honey
- 1 shot Crema na Balsamico
- 1 ibe sprig nke thyme
- Nnu na ose
Nduku Rosemary
- 1 kg Obere poteto
- 1 ụyọkọ Rosemary
- Nnukwu osimiri nnu
- 150 ml Oliv mmanụ
Fillet anụ ehi
- 150 g Mịrị ero
- 4 ibe Garlic kpụkọrọ akpụkọ
- 3 tbsp Bọta
- 20 PC Mpekere Parma ham
- 1,5 kg Fillet anụ ehi Argentine si n'etiti
- Nnu mmiri
- Oji ose si igwe nri
- Rosemary
- Thyme
- 0,5 PC Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 400 ml Akọrọ mmanya uhie
Ihendori mmanya uhie currant:
- 4 tbsp Currant jelii
- 100 ml Mmanya mmanya Port
- 30 g Bọta
ntuziaka
Akwụkwọ nri ṅara n'ọkụ
- Tinye inine bee n'ime ihe ruru. 8 cm iberibe / mkpisi n'ime ite anụ ma ọ bụ efere efere. Tinye ntakịrị mmanụ oliv, mmanụ aṅụ, ude balsamic (ihe dị ka 4 tablespoons nke ọ bụla), thyme na nnu na ose, jikọta ya na aka gị na anụ na oven preheated ruo 180 degrees maka ihe dị ka. Nkeji 35. Gwakọta akwụkwọ nri site n'oge ruo n'oge ruo mgbe ha malitere caramelize ntakịrị, wee wepụ ya na oven ma jee ozi.
Rosemary poteto:
- Na-asa poteto nke ọma ma sie ya na mmiri nnu. Mgbe esichara poteto, gbanye ma wepụ ya. Obere oge tupu ị na-eje ozi, tụba poteto na mmanụ oliv zuru oke n'ime nnukwu pan na rosemary ruo mgbe poteto dị ọkụ ma gbanye ya nke ọma. Wepu ya na ọkụ, wụsa nnu nnu n'elu ya, gwakọta ọzọ ma hapụ ya obere oge tupu ị na-eje ozi. Ọ bụrụ na poteto ahụ buru ibu, kewaa ya tupu ighe ya.
Fillet anụ ehi:
- Kpoo oven ahụ na nnukwu anụ ọkụkọ zuru oke na ya ruo ogo 230. Ghichaa mushrooms (atụfukwala mmiri ahụ) ma gbanye galik a gbuturu n'ime 1 tablespoon nke bọta. Mgbe ihe dị ka nkeji 1 gachara, wụsa ọkara nke mmiri ero site na sieve dị mma ma kpoo ihe dị ka nkeji 5.
- Ka ọ dị ugbu a, gbasaa ham na akwụkwọ ahụ n'elu ọrụ ahụ, jide n'aka na ị ga-emechi oghere ọ bụla n'etiti mpekere (ham ga-adịrịrịrịrị na otu ma ọ bụ abụọ buru ibu, akwụkwọ mpempe akwụkwọ, ya mere ọ dị ntakịrị mfe ịtụgharị ya. elu). Nnu na ose na fillet ma tinye na herbs.
- Wụsa ero ahụ na nnu na ose, kpalite n'ọkụ nke ihe ọṅụṅụ lemon na tablespoons abụọ nke bọta. Gbasaa ngwakọta mmiri mmiri na ọkara ala nke elu ham. Tinye fillet n'elu ma tụgharịa ya nwayọọ nwayọọ na nke ọma, ham kwesịrị kechie onwe ya na anụ ahụ dum.
- Kpochapụ akwụkwọ ahụ ma tụgharịa na nsọtụ nke ham. Ọ bụrụ na ọ dị mkpa, kechie nke ọma na ebe anọ na eri kichin. Tinye anụ ahụ na galik niile n'ime ite ọkụ na-ekpo ọkụ ma gbanye na oven. Mgbe ihe dị ka nkeji 25-30 gachara, ọ ka na-agba ọbara, mgbe nkeji iri anọ gachara, ọ gafechara ma nkeji iri ise gachara nke ọma. Wunye mmanya na ọkara.
- Mgbe oge nri gachara, wepụ anụ ahụ ma hapụ ya ka ọ zuo ike maka nkeji ise. Mgbe ahụ, bee mepee ma jee ozi. (Ihe dị mkpa: Ọ bụrụ na a na-eghe akwụkwọ nri ndị a ṅara n'ọkụ n'otu oven, a na-ebelata oge nri nke akwụkwọ nri, n'ihi na anụ ahụ chọrọ okpomọkụ dị elu. Mgbe ị na-akpali akwụkwọ nri, lelee site n'oge ruo n'oge ogologo oge ọ ka na-ewe.)
Ihendori mmanya uhie currant:
- Tinye anụ ọkụkọ nke anụ ahụ dị na stovu, tinye ụfọdụ jelii currant (3-4 tbsp) na ụfọdụ mmanya ọdụ ụgbọ mmiri (100 ml). Tinyeghachi ihe ọṅụṅụ anụ ahụ n'ime anụ ọkụkọ, kpalie ihe niile, hapụ ya ka ọ na-ekpo ọkụ, wepụ ya na ọkụ ma tinye 30 grams nke butter oyi.
Nutrition
Na-eje ozi: 100gCalories: 164kcalCarbohydrates: 8.3gprotein: 11.6gAbụba: 8.1g
