John Myers
ọdịnaya
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Efrata
- 200 g Lee noodles
- 1 tsp nnu
- 1 tsp Turmeric n'ala
- 1 tbsp Mmanụ anwụ
- 200 g Fillet ara ọkụkọ
- 2 tbsp Mmanụ anwụ
- 150 g 1 yabasị
- 150 g 1 ose oji
- 100 g Carrots
- 100 g Osisi eyịm
- 250 g Anụ bean na-amị
- 15 g Coriander ohuru
- 2 tbsp Soy ihendori dị ụtọ
- 2 tbsp Ọchịchịrị soy ihendori
- 2 tbsp Soy ihendori
- 2 tbsp Ụtọ hoisin ihendori
- 2 tbsp Ụtọ hoisin ihendori
- 2 tsp Ofe ọkụkọ ozugbo
- 3 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 3 nnukwu pinches Agba ose si na igwe nri
- 1 tsp Mmanụ chili
- 2 ibe àkwá
- 2 tbsp Ude nri
- 1 tsp Turmeric n'ala
- 4 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 4 nnukwu pinches Agba ose si na igwe nri
- 2 tbsp Mmanụ anwụ
ntuziaka
- Esi nri Mie noodles (200 g) dị ka ntuziaka dị na ngwugwu ahụ na mmiri salted (1 teaspoon nnu) na turmeric ala (1 teaspoon) ruo mgbe siri ike na aru, igbapu site a kichin sieve, laghachi na-ekpo ọkụ ite na mix na sunflower. mmanụ (1 teaspoon) ka ha ghara ịrapara ọnụ. Na-asa fillet ara ọkụkọ, kpochaa akwụkwọ kichin, buru ụzọ bee n'ime mpekere wee banye n'ime ibe: bee yabasị, nkeji nkeji, bee n'ime mpekere ma gbakọta n'ime ibe. Dị ọcha na-asa na-ede ede na bee n'ime ibe. Na-ehicha ma sachaa carrots, bee n'ime iberibe (ihe dị ka 3 cm ogologo), nke mbụ n'ime mpekere na mgbe ahụ n'ime mkpara. Hichaa ma saa eyịm mmiri, buru ụzọ bee n'ime iberibe (ihe dịka 3 cm ogologo) wee bee n'ime mpekere dị mkpa. Hichaa / sachaa coriander, maa jijiji ma bee nke ọma. . Mepee àkwá n'ime arịa 2, nke ọ bụla nwere 1 tablespoon nke ude esi nri, ½ teaspoon ala turmeric, 2 nnukwu pinches nke nnukwu mmiri nnu na 2 nnukwu pinches nke whisk agba na ose. Ime pancake na pan na mmanụ sunflower (1 tbsp), wepụ ya ma bee n'ime obere iberibe. Mee otu ihe ahụ na akwa nke abụọ. Kpoo wok, tinye mmanụ sunflower (2 tbsp), ghee anụ ọkụkọ ara fillet nke ọma / kpalite-ighe ma gbanye ha na nsọtụ wok. Nke nta nke nta tinye akwụkwọ nri (iberibe yabasị + osisi karọt, ibe paprika + ibe yabasị mmiri na coriander + bean sprouts) na ighe-eghe / ighe. Na soy sauce dị ụtọ (2 tbsp), soy sauce gbara ọchịchịrị (2 tbsp), obere soy sauce (2 tbsp), ihendori hoisin dị ụtọ (2 tbsp), cherry (2 tbsp), efere ọkụkọ (2 tbsp), nnu oké osimiri. igwe nri (obere pinches 3), ose nwere agba sitere na igwe igwe (obere pinches 3) na mmanụ chili (1 teaspoon). Ka ihe niile simmer/esi nri maka ihe ruru. 6-8 nkeji. Gwakọta / kpalie ihe niile site n'oge ruo n'oge. Gbanye noodles Mie ma mesịa tụgharịa n'ime iberibe akwa. Gbasaa noodles Asia na fillet ara ọkụkọ, akwụkwọ nri na akwa na efere ma jiri chopstick jee ozi ma ọ dị mkpa. Salad na-epulite na paprika na eyịm mmiri na-aga nke ọma na ya, (lee uzommeputa m: Sprout salad na paprika na eyịm mmiri)
