John Myers
ọdịnaya
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Efrata
salmon tartare
- 600 g Salmon fillet sushi àgwà
- 1,5 tbsp Soy ihendori
- 1 ụyọkọ Coriander ohuru
- 1,5 PC Limes
- Wasabi mado
- nnu
- Ose
- sugar
Beetroot
- 4 PC Beetroot sie
- 0,5 nza feta
- 1 tsp Mọstad
- 1 ụyọkọ Pasili pasili dị ọhụrụ
- 2 tbsp Oliv mmanụ
- 1 tbsp Balsamic mmanya
- nnu
- Ose
ntuziaka
Salmon tartare akụkụ 1
- Tinye salmon na friza maka otu awa. Ka ọ dị ugbu a, gwakọta ihendori maka salmon si na ihe ọṅụṅụ na grated zest nke limes, 5 tbsp soy sauce, chopped coriander na wasabi mado dị ka ịchọrọ (na okpomọkụ achọrọ). Tinye shuga, nnu na ose nụrụ ụtọ.
Salad beetroot
- Bee chiiz feta na beetroot n'ime obere cubes. Gwakọta vinaigrette sitere na mọstad, mmanụ oliv na mmanya ma gwakọta ya na feta na cubes beetroot. Tinye nnu, ose na pasili nụrụ ụtọ.
Salmon tartare akụkụ 2
- Ugbu a, wepụ salmon ahụ na friza. Ọ bụrụ na ọ dị, wepụ akpụkpọ ahụ na azụ ahụ wee gbue ihe niile n'ime cubes na mma ma ọ bụ mma. Gwakọta salmon na ihendori obere oge tupu ị na-eje ozi!
Nutrition
Na-eje ozi: 100gCalories: 203kcalCarbohydrates: 0.9gprotein: 16.5gAbụba: 15g
