John Myers
ọdịnaya
show
Efrata
- 130 g Rice
- 1 Brọkọlị
- 2 Carrots
- 1 Yabasị
- 2 Fillet ọkụkọ
- Osisi Sesame
- 4 tbsp Soy ihendori
- 4 tbsp Eke yogọt
- 200 ml Akwukwo nri efere
- 1 tsp Mọstad
- 2 tbsp Ude ìhè herbs
- Ihe ọṅụṅụ lemon, ose lemon, ose ọcha
- Sauce thickener ọchịchịrị
ntuziaka
- Esi nri osikapa n'ime mmiri ruo mgbe ọ ga-esi ike. Ụzọ ọzịza dabara nke ọma maka nke a: tinye mmiri ugboro ise ka osikapa n'ime ite ma na-akpalite site n'oge ruo n'oge iji hụ ma mmiri ka nwere. Ozugbo mmiri ahụ kwụsịrị, ị nwere ike ịnwale ma osikapa emechara.
- Bee yabasị ahụ ma bee ya n'ime nnukwu cubes. Tinye na wok ma ọ bụ pan na obere mmanụ sesame ruo mgbe translucent. Mgbe ahụ tinye n'ime obere efere. Ugbu a, bee carrots ma bee ha. A na-ejikwa ntakịrị mmanụ sesame sie karọt. Ka ọ dị ugbu a, wepụ broccoli florets, saa ha ma jiri nwayọọ nwayọọ tinye ha na carrots. Tinyekwa akwụkwọ nri n'ime nnukwu efere mgbe agbachara ha.
- A na-esikwa n'ime mmanụ sesame e ghee anụ ọkụkọ ugbu a ruo mgbe esichara ya. Wepụ ya na wok ma ọ bụ pan.
- Tinye akwụkwọ nri n'ime wok ọnụ na eyịm ma fesaa ya na 200 ml nke ihe oriri. Ugbu a tinye soy sauce, yoghurt na ngwa nri. Tinye akwa ihendori ma weta na obụpde ọzọ ka ị na-akpali. Na njedebe, oge na ihe ọṅụṅụ lemon na ìhè herbs ude.
Nutrition
Na-eje ozi: 100gCalories: 125kcalCarbohydrates: 24.3gprotein: 3.2gAbụba: 1.5g
