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Cheeks Asian na Wasabi, ejiri Shiitake na Leek jee ozi

5 si 2 votes
Oge zuru ezu 4 awa
N'ezie nri abalị
nri European
Ọrụ 5 ndị mmadụ
Calories 144 kcal

Efrata
 

Maka ihu anụ ehi:

  • 5 PC Anụ anụ ehi
  • mmanụ
  • 2 tbsp Bọta
  • 2 PC Garlic kpụkọrọ akpụkọ
  • 1 nza Akwụkwọ ofe
  • 1 nza Ofe green Asia
  • 1 PC Ginger tuber
  • Ikpokọta ice
  • Mmanya uhie
  • 1 PC liik
  • 1 PC ginger
  • 2 PC Wayo epupụta
  • 4 PC Cloves
  • Ose Sichuan
  • 2 PC Osisi lime ahihia
  • 3 tbsp Teriyaki ihendori
  • 3 tbsp Soy ihendori
  • 25 g Nkwụ shuga
  • 4 tbsp Osikapa mmanya
  • 3 tbsp Sake
  • 3 tbsp Mmanya esi nri Asia
  • 1 PC Nduku

Maka wasabi puree:

  • 1,5 kg Poteto
  • 200 g Bọta
  • Wasabi ntụ ntụ
  • 1 ụyọkọ Osisi eyịm
  • 1 PC liik
  • Mmiri oyibo
  • Akwụkwọ inine
  • 200 ml ude
  • Ose
  • Osikapa mmanya

Maka Shii-Take mushrooms:

  • 1 nza Shii-Were mushrooms
  • Soy ihendori
  • Teriyaki ihendori
  • 1 ụyọkọ Mmiri eyịm ọhụrụ, bee

Maka broth inine eme n'ụlọ:

  • 1,5 kg tomato
  • 1,5 kg Tomato mkpọ
  • 8 lita mmiri
  • 1 nza Akwụkwọ ofe
  • 2 PC Garlic kpụkọrọ akpụkọ
  • nnu
  • Ose
  • sugar
  • Pasili
  • Thyme
  • Rosemary
  • Basil
  • 1 PC Akwukwo akwukwo

Maka efere Asia emere n'ụlọ:

  • 1,5 lita Efere ọkụkọ
  • 1 nza Akwụkwọ ofe
  • 1 PC Ginger tuber
  • 2 PC Wayo epupụta
  • 1 Aka Star anise
  • 5 PC Cinnamon mkpisi
  • 2 tbsp Ose Sichuan
  • 3 PC Mandarin na-adịghị agwọ ọrịa
  • 150 ml Soy ihendori
  • 100 ml Mmanya osikapa
  • 100 ml Sake
  • 50 ml Osikapa mmanya
  • 100 ml Mmanya esi nri Asia
  • 1 PC Osisi lime ahịhịa
  • 50 g Nkwụ shuga
  • 1 PC ose chili

ntuziaka
 

  • Finely hichaa nwa ehi cheeks ma wepụ niile nke mpụga abụba na fascia. Ighe n'ọtụtụ mmanụ. Tinye bọta na galik cloves ma hapụ ntakịrị ọkụ na ala nke ite ahụ. Ahịhịa ofe ṅara n'ọkụ (mgbe niile) na elu ofe (Asia) na nke a gbuturu nke ọma, nke chara acha nke ginger.
  • Wepu ite ahụ n'ọkụ wee dezie ya na ice e gwepịara egwepịa, hapụ ka o guzoro.
  • Stew na 110 degrees na oven ma ọ bụ na-ajụ okpomọkụ na stovu maka opekata mpe awa 3-4.
  • Mgbe ahụ, wepụ stew ahụ, belata na oge ka ọ nụrụ ụtọ. Mgbe ahụ, gbanye poteto nke ọma, tinye ya, weta ya na obụpde ruo mgbe starch na-ejupụta wee wepụ ihendori site na sieve dị ezigbo mma.

Maka wasabi puree:

  • Obụpde poteto. Wepu na okpomọkụ, kpochaa na mmiri oyi na bee. Tie na bọta na mash. Gwakọta wasabi ntụ ntụ na mmiri wee tụgharịa n'ime puree (oge uto na ntị).
  • Ghichaa yabasị mmiri na leeks obere oge, wee jiri ntakịrị mmiri ara ehi coke mee ka ọ daa. Tinye na blender, tinye akwụkwọ nri (naanị maka agba ndụ ndụ) na puree dị oke mma.
  • Jiri nlezianya tụgharịa ụfụfụ leek n'ime puree. Mgbe ahụ, tie ude ahụ ruo mgbe ọ siri ike ma tụgharịa nke ọma. Ose nke puree na oge iji detụ ire (chọta nguzozi n'etiti ịdị nkọ, ụtọ na acidity (jiri osikapa mmanya maka nke a)).

Maka Shii-Take mushrooms:

  • Ghichaa Shii-Were mushrooms na-esi ísì ụtọ na-enweghị mmanụ na nnu, wee jiri ntakịrị soy sauce mee ka ha kpochaa. Jiri nlezianya tinye ihendori teriyaki nke nta nke nta (kpachara anya: ọ nwere ike ọkụ ngwa ngwa n'ihi ọdịnaya shuga dị na ihendori), tinyezie yabasị mmiri na-atụgharị na pan.
  • Hazie dị ka nha na mma na obere teriyaki ihendori.

Maka ngwaahịa inine emere n'ụlọ:

  • Gwakọta tomato na tomato mkpọ, weta obụpde na 8 lita mmiri. Tinye ihe ndị fọdụrụnụ ma sie nri maka awa 2-3. Wunye site na akwa na oge ka ọ nụrụ ụtọ.

Maka efere Asia emere n'ụlọ:

  • Ghichaa shuga nkwụ, gbue ose chili, ghee bee nke mandarin ma ghee osisi lime. Tinye ihe niile n'ime efere ma hapụ ya ka o sie.

Nutrition

Na-eje ozi: 100gCalories: 144kcalCarbohydrates: 3.7gprotein: 3.6gAbụba: 11.9g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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