John Myers
ọdịnaya
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Efrata
- 750 g Asparagus green
- 200 g Ihe nchapu
- 30 g Tomato mịrị amị
- 2 àkwá
- 2 Garlic kpụkọrọ akpụkọ
- 8 tbsp Mmiri mmanụ oliv dị ọhụrụ
- 5 tbsp Aceto Balsamico Bianco
- 0,5 tsp oregano
- 5 Akwụkwọ nke basil
- 5 Ose si grinder
- 5 nnu
- 1 tuo sugar
ntuziaka
- Bee asparagus na ala nke atọ ma bepụ nsọtụ ya. Bee ciabatta ahụ. Beechapụ cloves galik ma bee otu nke ọma.
- Gwakọta galik diced nke ọma na tablespoons 3 nke mmanụ oliv, oregano na ntakịrị nnu, jikọta ya na cubes ciabatta ma rie ya na oven preheated na 180 Celsius n'etiti maka ihe dị ka nkeji iri ruo mgbe aja aja aja.
- Nsen siri ike; Kpochapụ, bee na bee n'ime nnukwu cubes.
- Esi nri asparagus na galik dum na tomato a mịrị amị n'ime mmiri esi nnu nnu maka ihe dịka nkeji ise; Wepu ma kpokọta 5 ml nke mmiri esi nri.
- Ugbu a finely bee dum kloovu nke galik na mix na-acha ọcha mmanya mmanya, ntakịrị nnu na ose, a tuo shuga, 100 ml nke mmiri esi nri na 5 tablespoons mmanụ oliv.
- Bee asparagus n'ime iberibe, gbanye tomato ndị a mịrị amị nke dị na mbụ na ngwaahịa nri ma tinye na vinaigrette na ciabatta ma gwakọta nke ọma. Enwere ike tinye nnu. Ghichaa akwụkwọ basil ma jiri nlezianya gwakọta ya na cubes akwa.
Nutrition
Na-eje ozi: 100gCalories: 211kcalCarbohydrates: 11.4gprotein: 3gAbụba: 17.2g
