John Myers
ọdịnaya
show
Efrata
Ekpuchi
- 750 g Asparagus na-acha ọcha
- 300 g Asparagus green
- 5 àkwá
- 150 ml ude
- 150 g Mascapone
- Nnu nnu
ntuziaka
- Bee asparagus na-acha ọcha ma sie nri n'ọtụtụ mmiri maka nkeji 20 ruo 25. Wụsa na akwa akwa, 500 g asparagus dị ọcha ma gbanye ntutu isi
- Gwakọta akwa na ude na mascarpone ma tinye ya na puree. Tinye nnu na ose nụrụ ụtọ
- Sachaa asparagus akwụkwọ ndụ akwụkwọ ndụ wee bepụ ihe ruru. 2 cm site na nsọtụ. Esi nri n'ọtụtụ mmiri ihe dị ka nkeji iri na ise. Yak enye efehe ke ọfọn̄.
- Top na-acha akwụkwọ ndụ asparagus na ọcha asparagus.
- Richaa na ikuku ọkụ maka nkeji 45 na ogo 180
Nutrition
Na-eje ozi: 100gCalories: 54kcalCarbohydrates: 2.2gprotein: 2gAbụba: 4.1g
