John Myers
ọdịnaya
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Efrata
- 500 g Asparagus green
- 100 g Peas jụrụ oyi
maka bọọlụ
- 250 g agwakọta minced anụ
- 1 Iberibe shallot
- 1 obere akwa
- 2 tbsp Breadcrumbs
- Nnu, ose, nutmeg, paprika ntụ ntụ
- 375 ml Akwukwo nri efere
- 1 tbsp Ntụ ọka
- 2 tbsp White wine
- 75 g Crème fraîche na herbs
- 75 g sugar
- Nnu nnu
ntuziaka
- Bee asparagus ma bee n'ime iberibe nha
- Kwadebe mgwakota agwa sitere na anụ egweri, shallot diced, achịcha achịcha, akwa na ngwa nri ma were aka mmiri were were obere mmiri kpụọ obere ntụ ọka.
- Weta ngwaahịa na obụpde na nnukwu efere. Esi nri asparagus, dumplings na peas n'elu obere okpomọkụ maka ihe dị ka. Nkeji 12, wee wepụ ya.
- Gwakọta ntụ ọka ahụ na mmanya ọcha ma mee ka ihe oriri na-edozi ahụ sie ike, kpalite na creme fraiche na oge iji detụ nnu, ose na shuga nụrụ ụtọ.
- Weghachite asparagus, peas na dumplings na saucepan wee kpoo ọkụ n'elu ọkara okpomọkụ
- 6 ...... na-atọ ụtọ na ya: osikapa
Nutrition
Na-eje ozi: 100gCalories: 93kcalCarbohydrates: 5.2gprotein: 5.2gAbụba: 5.5g
