John Myers
ọdịnaya
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Efrata
Asparagus:
- 650 g Asparagus
- 1,5 lita mmiri
- 1 tsp nnu
- 1 tsp sugar
- 1 tbsp Bọta
- 1 ibe Oroma nkịrịsị
Atọ atọ:
- 300 g Triplets (obere poteto / 14 iberibe)
- 1 tsp nnu
- 1 tsp turmeric
- 1 tsp Mkpụrụ caraway niile
Salmon na-ese anwụrụ:
- 100 g Salmọn anwụrụ
yogọt ihendori shrimp oseose:
- 120 g Shrịmp
- 1 tsp Mmanụ anwụ
- 1 yogọt ụdị Greek 150 g
- 4 tsp horseradish ude (iko)
- 1 tbsp 8 ahịhịa oyi kpọnwụrụ nri sitere na iglo
- 1 tuo sugar
- 1 ike fesa Ihe ọ juiceụ Lemụ lemon
Jee ozi:
- 2 Obere mkpuru osisi maggi
- 2 Mkpụrụ osisi dil
- Nnu mmiri siri ike si na igwe nri
ntuziaka
Asparagus:
- Bee asparagus na peeler, bepụ nsọtụ ma sie ya na 5 lita mmiri na nnu (1 teaspoon), sugar (1 teaspoon), bọta (1 tbsp) na lemon (1 ibe) maka ihe dị ka nkeji iri na ise ruo mgbe al dente. wepụ ma na-ekpo ọkụ na oven na 15 Celsius C ruo mgbe ị na-eje ozi.
Atọ atọ:
- Bee ihe atọ ahụ, sie ya na mmiri nnu (1 teaspoon nnu) na turmeric (1 teaspoon) na caraway dum (1 teaspoon) maka ihe dị ka nkeji iri abụọ na igbapu.
Salmon na-ese anwụrụ:
- Jiri nlezianya tụgharịa mpekere salmon ma tinye ha na efere.
yogọt ihendori shrimp oseose:
- Ighe anụ ahụ n'ime obere ite na mmanụ sunflower (1 teaspoon) maka nkeji ole na ole. Tinye yogọt (150 g) na oge na ude horseradish (4 teaspoons), 8 oyi kpọnwụrụ herbs (1 tbsp), sugar (1 tuo) na lemon ihe ọṅụṅụ (1 ike ikwommiri) na-eji nwayọọ nwayọọ simmer / belata. Tinyegharịa ya mgbe niile. Ihendori kwesịrị inwe ihe na-egbuke egbuke.
Jee ozi:
- Na-efe asparagus na ụzọ atọ, salmon a na-ese anwụrụ na ihendori yogọt oporo na-esi ísì ụtọ, nke a na-achọ ya na kabeeji Maggi na dil. Na-ejere ya ozi na nnukwu mmiri nnu si na igwe nri.
